For postpartum moms, getting a flatter tummy after childbirth may seem impossible especially when you’ve done all you know and have been asked to do and still your tummy remains big and you look pregnant months and years after childbirth.
What you may not realize is that you have Diastasis Recti. Diastasis Recti is when the 2 sides of your abdominal muscles separates during pregnancy to make room for your baby to grow.
This is a normal process in pregnancy. However, this separation needs to be repaired and closed after childbirth.
When it’s not repaired and closed, your tummy remains big and you may have other symptoms like incontinence or involuntary urine leaks when you jump, sneeze, laugh or cough, waist pain, painful intimacy, constant constipation and bloating and a tummy that remains big months and years after childbirth.
In the BBLB plan I work with you one on one to rebuild your postpartum body, get a flatter tummy, retrain your pelvic floor so you can continue living confidently and fully again.
Let me show you what really works.