Tummy still big months and years after childbirth no matter what you do? Watch this 58 seconds video to understand why and what to do because, understanding your Postpartum tummy is the mindset shift you need to start your recovery process properly. A flatter tummy after delivery is possible. But, you need to understand your […]
Postpartum recovery is not hard…. Here’s why you’re struggling with it
For postpartum moms, getting a flatter tummy after childbirth may seem impossible especially when you’ve done all you know and have been asked to do and still your tummy remains big and you look pregnant months and years after childbirth. What you may not realize is that you have Diastasis Recti. Diastasis Recti is when […]
PELVIC ORGAN PROLAPSE
When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you’re sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, […]
Postpartum Belly: What you need to know and how to get a flatter Tummy
The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of […]