ALL OUR PLANS are on sales at the moment BBLB – Better Body and Life after Baby Rebuilding your core, repairing your Diastasis Recti and your pelvic floor is no longer a luxury. BBLB is the most effective way to get a flatter tummy, stop urine leaks, manage prolapse and your weight after childbirth so […]
Is it really possible to have a flatter tummy after Pregnancy?
The mummy tummy:This is one challenge 99.9% of moms worry about after childbirth. A tummy that remains big, years and months after pregnancy no matter what you they do. And you’ve done a lot of things; you’ve used compression and waist trainers, taken detox tea, used fat belly burners and did all manner of exercises […]
DIASTASIS RECTI: Why postpartum moms have a mummy tummy and what to do.
Tummy still big months and years after childbirth no matter what you do? Watch this 58 seconds video to understand why and what to do because, understanding your Postpartum tummy is the mindset shift you need to start your recovery process properly. A flatter tummy after delivery is possible. But, you need to understand your […]
Postpartum recovery is not hard…. Here’s why you’re struggling with it
For postpartum moms, getting a flatter tummy after childbirth may seem impossible especially when you’ve done all you know and have been asked to do and still your tummy remains big and you look pregnant months and years after childbirth. What you may not realize is that you have Diastasis Recti. Diastasis Recti is when […]
Postpartum Belly: What you need to know and how to get a flatter Tummy
The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of […]
STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms […]
Belly still big months & Years after Delivery? Here’s what you need to know and do.
After delivery a lot of moms are left with a tummy that won’t go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, […]