Postpartum Belly: What you need to know and how to get a flatter Tummy

The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of … Continue reading Postpartum Belly: What you need to know and how to get a flatter Tummy

STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE

I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms … Continue reading STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE

Belly still big months & Years after Delivery? Here’s what you need to know and do.

After delivery a lot of moms are left with a tummy that won't go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, … Continue reading Belly still big months & Years after Delivery? Here’s what you need to know and do.

The Bounce Back Webinar For Moms

Dear Mom, If you're currently struggling with post partum recovery...this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to … Continue reading The Bounce Back Webinar For Moms

How To Get Your Body Back After Childbirth : Webinar

In this Webinar, you'll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start … Continue reading How To Get Your Body Back After Childbirth : Webinar

How to rebuild your body after childbirth

Watch the video below and find out how better you can feel  and look when you  finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for  N20,000 NOW A lot of … Continue reading How to rebuild your body after childbirth

MOM 101 -The Post Partum Recovery and Diastasis Recti Guide

Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you're in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your … Continue reading MOM 101 -The Post Partum Recovery and Diastasis Recti Guide