When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you’re sitting on a ball or balloon.

The organs of the pelvic floor includes your bladder, Uterus, Rectum, Vagina, Cervix. Any one of these organs or two can slip and bulge into the vagina.

PROLAPSE is one major postpartum challenge that’s rarely talked about

I’m starting a series on Pelvic organ prolapse. It’s hidden by moms most times and misdiagnosed sometimes.

After watching this video, you’ll understand what prolapse is.

This is the first video in the series, so watch and if you have any question or concern, please leave it in the comment section.

What is Pelvic Organ Prolapse?

In the next video, I will be discussing the symptoms, causes, prevention,and management.

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You can also get the Pelvic Floor Guide here to start healing


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For postpartum moms, getting a flatter tummy after childbirth may seem impossible especially when you’ve done all you know and have been asked to do and still your tummy remains big and you look pregnant months and years after childbirth. What you may not realize is that you have Diastasis Recti. Diastasis Recti is when…


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