Tell anyone that you need a flat belly and the first advice on exercise you are likely to get is: do sit ups. They are guaranteed to knock out belly fat and give you flat abs. Come to think of it, when you have a headache, you will take drugs for headache; everything is specialized … Continue reading 8 Ridiculous Belly Fat Myths that is Delaying Your Flat Abs
A flat and well defined belly is now what defines beauty and fitness. It has become a national obsession and as such all sorts of information and misinformation is cropping up everywhere on the internet and magazine on what to do to get flat abs. In extreme cases people are asked to go on unbelievable … Continue reading My 13 Best Exercises For Flat Belly With Pictures and Video
To burn abdominal fat, you should not cut out any food group. What you should aim for is to find the healthier alternative of that food and add it to your diet. One of the things that may be holding you back in your quest for flat belly is restricting certain food groups. … Continue reading Minimize Your Intake of These 5 Foods If You Really Want a Flat Belly
Bellisima Fitness 