How To Get Your Body Back After Childbirth : Webinar

In this Webinar, you'll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start … Continue reading How To Get Your Body Back After Childbirth : Webinar

MOM 101 -The Post Partum Recovery and Diastasis Recti Guide

Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you're in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your … Continue reading MOM 101 -The Post Partum Recovery and Diastasis Recti Guide

Dear Mom, Your Body Is Not Damaged

Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that's still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn't choose to change, but it had to, in order to make room for … Continue reading Dear Mom, Your Body Is Not Damaged

Better Body and Life After Baby Program

LOSE YOUR MUMMY TUMMY WITH THE RIGHT POST BABY EXERCISE AND NUTRITION PROGRAM Have you given birth but still look 6 months pregnant? Do you still get the when are you due question even though its been months and years since your last baby? Are you also experiencing any of these symptoms: A tummy that … Continue reading Better Body and Life After Baby Program

4 Things To Check Before Buying Yogurt In Nigeria – My 3 Favorite and Healthy Yogurts

If you’re going shopping, then there’s something to add to your list. Yogurt. After my last post on my mango and yogurt breakfast, I got a lot of questions about the yogurt I used. In case you’re wondering, all yogurts are not created equal, it’s not everything that is packaged and labeled yogurt that is … Continue reading 4 Things To Check Before Buying Yogurt In Nigeria – My 3 Favorite and Healthy Yogurts

The 8 Most Frequently Asked Questions on How To Lose Belly Fat And The Answers

For most people losing belly fat is not about good health it’s about aesthetic. This desire by almost everyone has given rise to myths, gimmicks and outright lies about how to blast away belly fat to reveal flat abs. Although 6 packs may be desired by some, just a regular flat abs with no fat … Continue reading The 8 Most Frequently Asked Questions on How To Lose Belly Fat And The Answers

Dried Hibiscus Flower Tea ( “Zobo”, “Roselle”): Recipe For Hot And Cold Weather

Hibiscus flower tea known as Zobo in Nigeria is enjoyed all over the world and comes with a lot of health benefits. You can buy it in the market or just take it from your garden.  It contains Vitamin A, Iron and Calcium. It does not contain caffeine. Hibiscus flowers contain organic acids - malic, … Continue reading Dried Hibiscus Flower Tea ( “Zobo”, “Roselle”): Recipe For Hot And Cold Weather