Facebook
Twitter
Pinterest
Instagram
Have any questions? +2348053398983

Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

Skip to content

HOME
I’m Nkeoma
BLOG
PROGRAMS
Contact Nkeoma & Team

Category: Food

belly fat

Is There A Bad Time To Eat For Fat Loss?

by Nkeoma DND Agu
Posted on July 17, 2017July 16, 2017

Actually NO and here is my reason; the time you eat does not really make…

Rate this:

Read More

Posts navigation

Previous Page Page 1 Page 2

REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

popular posts

PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE
Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?
4 Things To Check Before Buying Yogurt In Nigeria - My 3 Favorite and Healthy Yogurts
Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)
10 best Nigerian foods for weight loss -1
7 Common Posture Mistake by Women And How To Correct Them
What’s Your Butt Shape? Take A Look At The 4 Shapes and find your own.
The 4 Best Chest Workout for Men for Maximum Result
HOW TO PREVENT AND LOWER CHOLESTEROL

Instagram

Because, it's Friday and I get to practice the relaxation techniques I teach my pregnant and post partum clients. This is one of our Power Yoga pose..... Modified warrior. . . . I need to relax because tomorrow is Saturday and I'll be serving it hot, hot in our gym Bellisima Fitness And Health Studio, Enugu in the morning. . . . Do something for your good self...Do a focused workout tomorrow even if it's for 10 minutes. Hope your evening is going great. . . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianfoods #enugugym #fitnesslifestyle #naijafoodie #wellnesstips #enugubusiness #gymworkout #mealplans #iifym #flexitariandiet #diastasisrectirepair #mompreneur #nigerianmothers #nursingmumsnaija #relaxationtechniques #naijapostpartumprogram #multitalented #slimmingworldtips #lifecoachtowomen #whole30recipes #realmarketwoman #naijamumscorner #lekkimoms #portharcourtwives #abujamoms #veronicasdaughter #mumsinlagos #naijapreggymums

««««« SWIPE RIGHT..... This is why your tummy has not gone down after childbirth and why all the abdominal exercise you're doing isn't helping and the belt and tea isn't working. . . . This abdominal split can only be repaired through targeted exercise, nutrition and mindset coaching with specialists in post partum and pregnancy wellness and I am a post partum specialist. . . . The side effects of not repairing the split include: 😩Waist pain 😩Big tummy that refuses to go down 😩Low self esteem 😩Painful sex 😩Embarrassing leaks 😩Weak pelvic floor and "V" muscle etc . . . But, you can get your confidence back, wear what you want and rebuild your body inside out after childbirth (even if it has been more than 6 years since your last baby). . . . All these symptoms are taken care of on our BFit Mom plan. Save N5,000 and pay 15,000 when you register before the 28th of September as the price will go back to N20,000 after that. Our clients results speaks for us...SWIPE RIGHT. It can be done online or in our gym. . . . Send a DM OR whatsapp to register and start rebuilding your post partum body. Be intentional about your well-being Bellisima Fitness...... Transforming bodies and lives since 2008. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #enugugym #wivesandmothersinnigeria #flattummyworkout #adorablemums #enugumums #lekkimoms #womanhealth #nigerianfoods #abujamoms #portharcourtmums #bellanaijakids #mumsinlagos #naijapreggymums #womeninnigeria #wivesandmothers #naijamarket #bedroommatters #weightlossprogram #nursingmums #weightlosstips #diastasisrectirepair #naijapostpartumprogram #enugufitnesscoach #nigeriawomen #nigerianmums #naijammums #newmum #naijawomen

Just smile and change the topic. It works like magic. . . . Be intentional about your well-being Bellisima Fitness...... Transforming bodies and lives since 2008. Have a great weekend . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #wellnesscoach #enugugym #emotionalwellbeing #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #mumsinlagos #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #healthylifestyle #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #newmum #portharcourtwives #personaldevelopment #naijapostpartumprogram #womensupportingwomen

Try this exercise before sleeping tonight. This is another 3- in -1 exercise that will help in closing your DR, give you a flatter tummy, strengthen your pelvic floor muscles and help tighten your "V" muscle😎😎. . . . Go for 1 set of 10 reps. . . . If you're tummy has refused to go down after childbirth, and you started experiencing waist pain, painful sex and a weak pelvic floor after delivery then send a DM OR whatsapp 08053398983 so you can work with a post partum specialist and pregnancy wellness coach to start rebuilding your body in an effective and sustainable way. . . . Your training can be done online or physically in our gym. . . . Be intentional about your well-being Bellisima Fitness.... Transforming bodies and lives since 2008. . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #diastasisrectirepair #nigerianmum #enugumums #enugugym #womanhealth #naijaparents #mumsinlagos #diastasisrectirepair #flattummyworkout #nursingmums #weightlosstips #enugufitnesscoach #naijatoddlers #naijamaternity #weightlossnigeria #obisaura #abujamoms #naijapostpartumprogram #lagoshousewives #bellanaijakids #portharcourtmums #adorablemums #nigerianfoods #weightlossprogram #newmum #maternityleave #nursingmumsnaija #naijapreggymums

Healing Diastasis Recti is not only for aesthetics, it's for your total well-being and confidence. . . . If you're experiencing any of these symptoms and don't know if you have Diastasis Recti, watch the video on testing your self in my previous posts and test yourself. . . . If you would like a guided assessment send a DM so I can guide you online OR visit our gym. . . . . Be intentional about your well-being Bellisima Fitness..... Transforming bodies and lives since 2008. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #nigerianmum #enugumums #enugugym #workingmoms #womanhealth #naijaparents #mumsinlagos #diastasisrectirepair #flattummyworkout #nursingmums #weightlosstips #enugufitnesscoach #naijatoddlers #naijamaternity #weightlossnigeria #lekkimoms #abujamoms #postpartumbody #naijapostpartumprogram #lagoshousewives #lekkkiwives #portharcourtmums #adorablemums #nigerianfoods #weightlossprogram #newmum #maternityleave #nursingmumsnaija

We all have that moment when we've had it up to everywhere we can have it 😂😂😂. . . . So, at that moment you're about to lose it, or when you know very well you may lose it if you keep having that conversation, excuse yourself and do something physical. . . . Inhale and exhale, get your breathing to slow down, get some fresh air. Take some minutes to think about the situation clearly. Then go back in calmer and with clarity. It works. . . . What do you do to calm down? Please share in the comment section 👇👇 . . Be intentional about your Well-being Bellisima Fitness..... Transforming bodies and lives since 2008 Have a great Thursday . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #enugugym #naijapreggymum #emotionalwellbeing #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #ikoyimums #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #mumsinlagos #healthylifestyle #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #newmum #portharcourtwives #personaldevelopment #naijapostpartumprogram #womensupportingwomen

DISCOVER YOUR PURPOSE AND TRANSFORM YOUR LIFE

GET OUR UPDATES, TIPS AND INSPIRATION

Enter your email address to follow this blog and receive notifications of new posts by email.

Archives

BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

7 a.m to 6.30 pm

Guarantee/Refund Policy
Privacy policy
Terms of Service
Copyright c 2018 Bellisima Fitness.All Rights Reserved.

Search for:

×

Post to

Cancel