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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Category: Food

  • Food

Apple And Peanut Butter Healthy Snack Recipe (1 Minute)

  • by Nkeoma DND Agu
  • Posted on November 8, 2018November 8, 2018

Looking for something healthy to use as a snack that is tasty and will help…

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  • Fat loss

Are You Really Hungry For Food? Or Is It A Habit?

  • by Nkeoma DND Agu
  • Posted on October 5, 2018October 5, 2018

Have you ever found yourself eating or snacking when you are not hungry or overeating…

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  • Fat loss

Nigerian Foods Are The Best For Fat Loss

  • by Nkeoma DND Agu
  • Posted on March 1, 2018March 1, 2018

You heard that right. I hear a lot of people complaining that Nigerian food is…

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  • Fat loss

The Glycemic Index And How It Can Help You with Fat Loss (with GI table)

  • by Nkeoma DND Agu
  • Posted on September 25, 2017September 25, 2017

The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as…

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  • Fat loss

How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)

  • by Nkeoma DND Agu
  • Posted on September 18, 2017September 18, 2017

I read somewhere that weight loss is not about eating but about eating less. Don’t…

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  • Food

Shredded Chicken And Mixed Veggie Soup Recipe – 20 Minutes

  • by Nkeoma DND Agu
  • Posted on September 12, 2017September 12, 2017

Need something hot and healthy to drink? Try this shredded chicken and vegetable soup. It…

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  • belly fat

Quick, Healthy and Fat Loss Friendly Pasta Recipe That You Can Also Take To Work

  • by Nkeoma DND Agu
  • Posted on July 30, 2017September 1, 2017

If you think that Pasta cannot be part of a healthy and weight loss friendly…

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