Looking for something healthy to use as a snack that is tasty and will help you lose weight or maintain your weight? Look no further; apple and peanut butter is here to save the day Peanuts, called groundnut in Nigeria is a very popular snack. You can eat it roasted, boiled or use it to […]
Are You Really Hungry For Food? Or Is It A Habit?
Have you ever found yourself eating or snacking when you are not hungry or overeating when you’re not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your […]
Nigerian Foods Are The Best For Fat Loss
You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no […]
The Glycemic Index And How It Can Help You with Fat Loss (with GI table)
The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as a tool for the dietary management of Type 1 diabetes at the University of Toronto. The Glycemic index shows you how quickly or how slowly a particular food especially carbs affect your blood sugar when you take it. In other […]
How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)
I read somewhere that weight loss is not about eating but about eating less. Don’t let anyone deceive you. Weight loss is about eating better and eating less If what you eat doesn’t really matter, just the quantity, what happens when you eat cake and diet soda for breakfast, lunch and dinner 24/7, for 12 […]
Shredded Chicken And Mixed Veggie Soup Recipe – 20 Minutes
Need something hot and healthy to drink? Try this shredded chicken and vegetable soup. It will not only help keep your body warm (the weather is a bit cold). It is also suitable for weight loss and good health. For post partum women, this is also a good soup to try. Chicken breast provides your […]
Quick, Healthy and Fat Loss Friendly Pasta Recipe That You Can Also Take To Work
If you think that Pasta cannot be part of a healthy and weight loss friendly diet; think again! This recipe of elbow macaroni with lots of mixed veggies not only fills you up fast and keeps you satiated for a longer time; it is also flat belly friendly. The trick is to reduce the quantity […]