Belly still big months & Years after Delivery? Here’s what you need to know and do.

After delivery a lot of moms are left with a tummy that won't go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, … Continue reading Belly still big months & Years after Delivery? Here’s what you need to know and do.

Nigerian Foods Are The Best For Fat Loss

You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no … Continue reading Nigerian Foods Are The Best For Fat Loss

Does Sweating During Exercise Really Lead To Fat Loss?

If you’ve ever wondered about the effect of sweating during exercise on fat loss, then this post is for you. Sometimes when I’m training clients in cold weather, they become worried that they are not sweating enough to lose fat. And when the weather is hot, they worry if all the sweating going on is … Continue reading Does Sweating During Exercise Really Lead To Fat Loss?

How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)

I read somewhere that weight loss is not about eating but about eating less. Don’t let anyone deceive you. Weight loss is about eating better and eating less If what you eat doesn’t really matter, just the quantity, what happens when you eat cake and diet soda for breakfast, lunch and dinner 24/7, for 12 … Continue reading How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)

Is There A Bad Time To Eat For Fat Loss?

Actually NO and here is my reason; the time you eat does not really make you to pack on fat…….. It’s what you eat and the quantity that brings on the fat! Bread does not stop being bread and calorie does not stop being calorie because you ate it in the morning or at night. … Continue reading Is There A Bad Time To Eat For Fat Loss?

Which Comes First: Losing Fat Or Building Muscle?

Losing weight and getting a lean and sculpted look is the desire of most people that start a fitness routine. However, the right way and the best step by step guide to achieve this goal may leave you confused. Different fitness professional will give you different best way to achieve a leaner look depending on … Continue reading Which Comes First: Losing Fat Or Building Muscle?

Simple 1O Minutes Breakfast For Busy Mom’s

Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes. … Continue reading Simple 1O Minutes Breakfast For Busy Mom’s