The Bounce Back Webinar For Moms

Dear Mom, If you're currently struggling with post partum recovery...this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to … Continue reading The Bounce Back Webinar For Moms

Warning Signs That Your Body Is About To Break Down

Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent … Continue reading Warning Signs That Your Body Is About To Break Down

What To Say And Do When People Say You’re Fat or Too Thin

You are fat has become a greeting in Nigeria. If people don’t tell you, you’re fat; they say your skinny and ask you if you’re sick. This is the new hello and how are you doing? Looking at people and passing judgment on their appearance Sometimes, this comes from people who have not seen you … Continue reading What To Say And Do When People Say You’re Fat or Too Thin

Naija Weight Loss Made Easy

Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side.  You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real,  delicious food to … Continue reading Naija Weight Loss Made Easy

Are You Really Hungry For Food? Or Is It A Habit?

Have you ever found yourself eating or snacking when you are not hungry or overeating when you're not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your … Continue reading Are You Really Hungry For Food? Or Is It A Habit?

Nigerian Foods Are The Best For Fat Loss

You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no … Continue reading Nigerian Foods Are The Best For Fat Loss

Does Sweating During Exercise Really Lead To Fat Loss?

If you’ve ever wondered about the effect of sweating during exercise on fat loss, then this post is for you. Sometimes when I’m training clients in cold weather, they become worried that they are not sweating enough to lose fat. And when the weather is hot, they worry if all the sweating going on is … Continue reading Does Sweating During Exercise Really Lead To Fat Loss?