The mummy tummy:This is one challenge 99.9% of moms worry about after childbirth. A tummy that remains big, years and months after pregnancy no matter what you they do. And you’ve done a lot of things; you’ve used compression and waist trainers, taken detox tea, used fat belly burners and did all manner of exercises […]
The Bounce Back Webinar For Moms
Dear Mom, If you’re currently struggling with post partum recovery…this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to […]
Warning Signs That Your Body Is About To Break Down
Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent […]
What To Say And Do When People Say You’re Fat or Too Thin
You are fat has become a greeting in Nigeria. If people don’t tell you, you’re fat; they say your skinny and ask you if you’re sick. This is the new hello and how are you doing? Looking at people and passing judgment on their appearance Sometimes, this comes from people who have not seen you […]
Naija Weight Loss Made Easy
Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side. You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real, delicious food to […]
Are You Really Hungry For Food? Or Is It A Habit?
Have you ever found yourself eating or snacking when you are not hungry or overeating when you’re not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your […]
Nigerian Foods Are The Best For Fat Loss
You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no […]