Are you in an abusive relationship with food? Hard as it may be to understand, it is possible to be in an abusive relationship with food. Every healthy relationship should be balanced and happy. There should be no shame, fear, anxiety guilt and cover up. When you are in an unhealthy relationship, instead of rejoicing … Continue reading 12 signs that your relationship with food is unhealthy
A lot of people want to know what their ideal weight will be. They want to know that magical number that will guarantee optimum health. There are lots of ways to track your ideal weight. Some of the most common and easily available methods are: BMI Waist circumference Today I will be discussing one of … Continue reading What is the BMI? Find out your number and what it means.
Working out for one hour in the gym is not what guarantees that you will get the result you want. There are certain things you should be doing inside and outside the gym that will take you to your weight loss, fitness or muscle building goals. Read through the list below and start using them … Continue reading 14 steps to make your workout more effective
"Nky, have you heard of the ketogenic diet? What is it? Is it right for me"? I have been getting a lot of questions from people recently about the ketogenic diet so I decided to write about it today. My aim is to provide you with the information you need so you can make an … Continue reading Is the ketogenic diet right for you? Things you should know now before going on this diet.
When you hear core exercise what do you think about? Most people will think of their abs. If you are one of them you are right. However just by thinking of only your belly, you are missing out on the other important parts of your core. Your core include your hips, back, sides, pelvic, abs … Continue reading Stop missing out on core exercises: 7 core exercises you should do for a strong core
There is need for you to see losing weight as a winning battle now. Bellisima spoke with experts and people that have lost weight and kept it off for more than 4 years. I have compiled their tips and mine to give you a push in weight loss direction. Keep reading to find out what they … Continue reading Expert tips for weight loss: Discover the 12 weight loss tips you can actually pull off
The fitness industry is filled with exercise and weight loss myths. No one really knows where these myths came from but they have developed a following that keep going from one generation to the other. Most people believe these myths and share it with others. New ones keep springing up on a regular basis. … Continue reading FITNESS MYTHS: Are they sabotaging your weight loss goals?
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