Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?

Eating soil - nzu or ulo, has always been something some people just do in Nigeria, whether pregnant or not. According to them, they just love the taste. For most women, pregnancy is a time of strange cravings and eating foods you wouldn’t normally touch.  For some people it’s anything with sour taste, for some … Continue reading Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?

When Was the Last Time you Showed Love to Yourself? 2 – What does Loving Yourself Mean?

How do you react when people give you a compliment? Do you accept it, smile and thank them or are you one of those when they hear “You look good” or “Sharp shirt”, they go – Oh? (eye roll) Are you serious?This shirt? I have had it since 2004. I even forgot I had it. … Continue reading When Was the Last Time you Showed Love to Yourself? 2 – What does Loving Yourself Mean?

I Am Never Drinking That Again!

  Why do manufacturers make products in smaller packs? Could it be to make your life easier and make the product more convenient and cheaper? You know, so you can tear, pour, shake and drink. No serious effort really on your part. But why is it cheaper? Could it be the ingredients?  Are they not … Continue reading I Am Never Drinking That Again!

Blogger Recognition Award!

I want to thank slimmingbsimcha for nominating me for this award. You should visit her blog if you have not done so. She writes about her weight loss journey with honesty and emotion. Thank you for letting us share in your journey. Keep going!   Rules Thank the blogger who nominated you and provide a … Continue reading Blogger Recognition Award!

Expert tips for weight loss: Discover the 12 weight loss tips you can actually pull off

There is need for you to see losing weight as a winning battle now. Bellisima spoke with experts and people that have lost weight and kept it off for more than 4 years. I have compiled their tips and mine to give you a push in weight loss direction. Keep reading to find out what they … Continue reading Expert tips for weight loss: Discover the 12 weight loss tips you can actually pull off

FITNESS MYTHS: Are they sabotaging your weight loss goals?

  The fitness industry is filled with exercise and weight loss myths. No one really knows where these myths came from but they have developed a following that keep going from one generation to the other. Most people believe these myths and share it with others.  New ones keep springing up on a regular basis. … Continue reading FITNESS MYTHS: Are they sabotaging your weight loss goals?

Can wearing a body shaper really help you to lose weight?

    Ah! Body shapers and the promise of giving you a sleek body and flat tummy. They come in different shapes and sizes and promise effortless and painless road to flat tummy as long as you wear them regularly even to bed. Some can massage you, vibrate and burn fat while you are sitting … Continue reading Can wearing a body shaper really help you to lose weight?