Videos of hip bridge and heel slides are all over the place for Diastasis Recti repair and postpartum recovery but are they really as effective as they are hyped to be? Diastasis Recti is a muscle issue that affects different part of your body.... You twist, turn, stand and bend while moving everyday. https://youtu.be/zmu8E4R5o4s?si=iW1fFIrzeb0H-9Hw For … Continue reading Diastasis Recti and Flatter tummy? Why heel slides and hip bridges limits your progress.
Bellisima Fitness 