Should Fruit be in your Food List when you Want to Lose Weight?

  Fruits are healthy but when it comes to weight loss, all fruits are not created equal. The type of fruit you eat and the quantity plays a big role on how successful you will be in your weight loss goal. Fruits are a source of vitamins, minerals and antioxidants like Vitamin C, potassium, Folate … Continue reading Should Fruit be in your Food List when you Want to Lose Weight?