health and wellness

Warning Signs That Your Body Is About To Break Down

Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent […]

Does Being Skinny Mean Healthy?

For many people skinny means healthy and fit and fat means unhealthy and unfit. This post is about understanding what healthy means and not a body positivity post I hear naturally slim people say ‘I don’t need to exercise; I don’t need to eat right. I’m not fat’. And I feel concerned because I have […]

Should Fruit be in your Food List when you Want to Lose Weight?

  Fruits are healthy but when it comes to weight loss, all fruits are not created equal. The type of fruit you eat and the quantity plays a big role on how successful you will be in your weight loss goal. Fruits are a source of vitamins, minerals and antioxidants like Vitamin C, potassium, Folate […]

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