I laughed so hard that I peed on myself. Ever said or heard that before?
Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery.
And because no one wants to talk about it, a lot of moms end up using pant liners and living in anxiety without knowing that this challenge can be taken care of when assessed properly.
Assessment is really important because most times the moment you hear pelvic floor dysfunction, what you think of is kegel but in some cases kegel may actually be working against you as it may even make the leak and the dysfunction worse.
In the Pelvic Floor Guide, I’ve put all you need to know about urine leaks, prolapse, painful intimacy constipation and more together so you can help yourself.
Whats inside the guide? Check it out…
Understanding your pelvic floor
Symptoms and causes… Tip….. some of the causes will shock you
Prolapse….. The differenttypes of organ prolapse, causes, symptoms and care
Different levels of prolapse and how to know
Intimacy and your pelvic floor
Exercises…. No…. It’s not about Kegel. Because Kegel might be the cause of the dysfunction
Nutrirtion …. Foods that can help and the ones that make your symptoms worse
Tipos fo ahealthy pelvic floor
Guided Relaxation technique for a tight pelvic floor
How to retrain your bladder
This eBook is loaded with practical, easy to understand information that will change your life
Whether you are single pregnant, a new mom or you’re 10 + years post partum, the information and strategy in this book will guide you to live confidently and laugh freely again
Stop hiding your challenges. Get the book and start laughing freely again