STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE

I laughed so hard that I peed on myself. Ever said or heard that before?

Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery.

Get the guide here

And because no one wants to talk about it, a lot of moms end up using pant liners and living in anxiety without knowing that this challenge can be taken care of when assessed properly.

Assessment is really important because most times the moment you hear pelvic floor dysfunction, what you think of is kegel but in some cases kegel may actually be working against you as it may even make the leak and the dysfunction worse.

In the Pelvic Floor Guide, I’ve put all you need to know about urine leaks, prolapse, painful intimacy constipation and more together so you can help yourself.

Whats inside the guide? Check it out…

Understanding your pelvic floor

Symptoms and causes… Tip….. some of the causes will shock you

Prolapse….. The differenttypes of organ prolapse, causes, symptoms and care

Different levels of prolapse and how to know

Intimacy and your pelvic floor

Exercises…. No…. It’s not about Kegel. Because Kegel might be the cause of the dysfunction

Nutrirtion …. Foods that can help and the ones that make your symptoms worse

Tipos fo ahealthy pelvic floor

Guided Relaxation technique for a tight pelvic floor

How to retrain your bladder

This eBook is loaded with practical, easy to understand information that will change your life

Whether you are single pregnant, a new mom or you’re 10 + years post partum, the information and strategy in this book will guide you to live confidently and laugh freely again

Stop hiding your challenges. Get the book and start laughing freely again

Author: Nkeoma DND Agu

Hi there, My name is Nkeoma DND Agu. I'm a Post Partum Recovery Specialist, Diastasis Recti Repair Expert And a Wellness and Life Consultant. I guide women to rebuild their body after childbirth and teach them simple wellness strategies for a healthier and fitter life in a healthy body in their preferred size.

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