When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you're sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, … Continue reading PELVIC ORGAN PROLAPSE
Category: Pregnancy, motherhood and post partum care
Belly still big months & Years after Delivery? Here’s what you need to know and do.
After delivery a lot of moms are left with a tummy that won't go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, … Continue reading Belly still big months & Years after Delivery? Here’s what you need to know and do.
The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery
Have questions on Getting Pregnant, how to have a Healthy Pregnancy and the how to in Labor and Delivery? The Healthy Pregnancy Academy course will guide you through step by step. You have the right to the healthiest pregnancy Join Here You're welcome to the Healthy Pregnancy Academy Course We support your pregnancy journey from … Continue reading The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery
3 Days Free – Fit For Pregnancy Challenge
Prepare your body and mind and learn effective conception, Pregnancy and labor strategies to cope with this very important phase. Join the challenge A lot of women do not know what to do or expect during the time before conception, during pregnancy and labor. Their routine check ups and antenatal hospital visits was limited to … Continue reading 3 Days Free – Fit For Pregnancy Challenge
7 Days Pelvic Floor Challenge
Urine leaks, painful intimacy, prolapse are some of the pelvic floor challenges moms experience after child birth.. Recovering from pregnancy and childbirth is hard. As mothers we spend 9 months growing another human inside us who just push things around to make themselves comfortable. And the we bring them into the world and its the … Continue reading 7 Days Pelvic Floor Challenge
The Bounce Back Webinar For Moms
Dear Mom, If you're currently struggling with post partum recovery...this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to … Continue reading The Bounce Back Webinar For Moms
How To Get Your Body Back After Childbirth : Webinar
In this Webinar, you'll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start … Continue reading How To Get Your Body Back After Childbirth : Webinar
Bellisima Fitness 