Tell anyone that you need a flat belly and the first advice on exercise you are likely to get is: do sit ups. They are guaranteed to knock out belly fat and give you flat abs. Come to think of it, when you have a headache, you will take drugs for headache; everything is specialized … Continue reading 8 Ridiculous Belly Fat Myths that is Delaying Your Flat Abs
A flat and well defined belly is now what defines beauty and fitness. It has become a national obsession and as such all sorts of information and misinformation is cropping up everywhere on the internet and magazine on what to do to get flat abs. In extreme cases people are asked to go on unbelievable … Continue reading My 13 Best Exercises For Flat Belly With Pictures and Video
To burn abdominal fat, you should not cut out any food group. What you should aim for is to find the healthier alternative of that food and add it to your diet. One of the things that may be holding you back in your quest for flat belly is restricting certain food groups. … Continue reading Minimize Your Intake of These 5 Foods If You Really Want a Flat Belly
Belly fat is one of the issues a lot of people are dealing with. Most time it seems as if your desire for flat belly is just going to remain that: a desire and not a reality. In my last post I showed how the subcutaneous fat covers your belly, and once that fat is … Continue reading Foods That Burn Belly Fat-1
Belly fat is the most dangerous and harmful fat in your body. Harvard health calls it the “worst of the worst” fat. When you look around it seems as if the nation’s collective waistline is increasing on an hourly basis. This is highly contradictory to what most people really want. What most people want … Continue reading Why is Belly fat dangerous?
I want to thank slimmingbsimcha for nominating me for this award. You should visit her blog if you have not done so. She writes about her weight loss journey with honesty and emotion. Thank you for letting us share in your journey. Keep going! Rules Thank the blogger who nominated you and provide a … Continue reading Blogger Recognition Award!
When most people hear yoga, the first thing that is likely to come to your mind are those poses that seem practically impossible for you to attempt or someone in a garden, maybe under a tree going - hummm. According to latest research yoga is not only effective for relaxation, it also relieves back … Continue reading 7 Essential Yoga Pose for fast Relief of Back Pain
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