Tell anyone that you need a flat belly and the first advice on exercise you are likely to get is: do sit ups. They are guaranteed to knock out belly fat and give you flat abs. Come to think of it, when you have a headache, you will take drugs for headache; everything is specialized … Continue reading 8 Ridiculous Belly Fat Myths that is Delaying Your Flat Abs
A flat and well defined belly is now what defines beauty and fitness. It has become a national obsession and as such all sorts of information and misinformation is cropping up everywhere on the internet and magazine on what to do to get flat abs. In extreme cases people are asked to go on unbelievable … Continue reading My 13 Best Exercises For Flat Belly With Pictures and Video
Belly fat is one of the issues a lot of people are dealing with. Most time it seems as if your desire for flat belly is just going to remain that: a desire and not a reality. In my last post I showed how the subcutaneous fat covers your belly, and once that fat is … Continue reading Foods That Burn Belly Fat-1
Belly fat is the most dangerous and harmful fat in your body. Harvard health calls it the “worst of the worst” fat. When you look around it seems as if the nation’s collective waistline is increasing on an hourly basis. This is highly contradictory to what most people really want. What most people want … Continue reading Why is Belly fat dangerous?
When most people hear yoga, the first thing that is likely to come to your mind are those poses that seem practically impossible for you to attempt or someone in a garden, maybe under a tree going - hummm. According to latest research yoga is not only effective for relaxation, it also relieves back … Continue reading 7 Essential Yoga Pose for fast Relief of Back Pain
Have you ever considered what an overloaded school bag could be doing to the delicate spine and back of your child? Are you aware that some of the long term consequence of this behavior is irreversible damage and back pain now and in adulthood? Bearing the burden of a heavy school bag is one of … Continue reading Heavy School Bag Alert – Is Your Child’s Bag Killing Her Back?
The first time you had or heard of back pain I am sure that you did not think of nutrition. What does nutrition have to do with my back pain, you may ask. Well, it turns out that what you eat and drink has as much to do with your back as much as what … Continue reading What Has Nutrition Got To Do With Back Pain? A Lot!
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