“I am too busy to do anything for myself, not to talk of working out” I have to get the kids ready for school. I am on call practically every day. I am in the office by 8, close from work by 4 and get back home by 5. Where in the world can I … Continue reading You Do Have Time For Yourself! Take the Bellisima 4 Day Time And Activity Check and Find Time
Linda will wake up in the middle of the night and rush to her fridge. She will stand in front of it and polish of 3 pieces of cake, a can of soft drink, chocolate, and 1 doughnuts and then go back to bed feeling good. The next night, same time, she wakes up again. … Continue reading Sugar Addiction: 4 Tips on How to Deal With the Craving
“I can’t do that exercise my knee is bad” “Every time I try to squat I have knee pain” These are two of the things I hear a lot in the gym. The strange thing is that it is not limited to a certain group of people or age group. It affects a lot of … Continue reading The Best 8 Exercises You Can Do With Bad Knee
The whole month of November is dedicated to creating awareness about Diabetes. It has become a major concern because even children and teenagers (mostly overweight) are being diagnosed with Type 2 diabetes. This is a major cause for concern and a wakeup call for everyone. According to the WHO, 422 million people in the world … Continue reading Diabetes: The role of exercise and diet in preventing diabetes
Proper nutrition plays a major role not just in weight loss but in good health. Working out like the gym is about to go out of existence then spending the rest of the day eating food that are unhealthy will bring you result – but not the one you may expect if good health or … Continue reading A healthy plate for weight loss and good health
If you want to lose weight in a healthy way, then this meal plan is for you. Making healthy food choices will help you achieve your weight loss goals faster. It will also help you to curb the habit of eating out. When you cook your own food, you are in control and know exactly … Continue reading Bellisima Fitness 30 day weight loss challenge meal plan
If you want to lose weight, burn fat or kick start your fitness journey and transform your body then this challenge is for you. This challenge has both strength and cardio. You will not only burn fat, you will also build lean muscle. There are 7 compound body weight exercise in this challenge and 1 … Continue reading Bellisima 30 day weight loss challenge: Lose weight and transform your body
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