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Tag: naija food

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Apple And Peanut Butter Healthy Snack Recipe (1 Minute)

  • by Nkeoma DND Agu
  • Posted on November 8, 2018November 8, 2018

Looking for something healthy to use as a snack that is tasty and will help…

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Nkeoma DND Agu

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I LOVE IT WHEN MY CLIENTS HANDLE THE TRAINING. Can you peep me following her instructions?😇😊 My clients are the best. . . . I love this weather, we did the training outdoor. We have both indoor and enough space outdoor. We'll be doing a lot of outdoor stuff from now on like volleyball, tyre and rope workout, partner workouts, and other outdoor games. . . . There are lots of fun fitness activities that can help you lose weight while having fun. 😇 You won't know you're working out😂😂😂 It's not everyday jumping Jack and mountain climber🙃🙃🙃 . . . What's your favorite outdoor game? . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #gymintransekulu #outdoorgames #sustainableweightloss #fitfamnaija #weightlosstipsforwomen #weightlosstips #mompreneur #naijafitmoms #postpartumfitness #postpartumweightloss #diaryofanaijagirl #eattoloseweight #enugumums #naijaworkingmums #nigerianwomen #healthcoach #click042 #purposedrivenwoman #jaggynation #nigerianbusinesswoman #lifebalance
Yesterday I talked about pear shape or fat belly and the health risk. Read previous post if you missed. Today we're discussing why pear shape or fat around your waist causes so many problems: 👉It grows deep within your abs and fills the space between your organs. Think about your chicken and the fat wrapped around it's organ. 👉It releases fatty acids and substances into the blood through a vein that is connected with your liver. This can cause metabolic syndrome that can reduce production from the pancreas. The result is your blood sugar stays high and you’re at risk for diabetes. 👉In addition, the fatty cells can trigger inflammatory response that releases a substance called cytokines which is the substance behind heart disease. . . . What to do: Start a well rounded fitness and nutrition program and other lifestyle changes to help you reduce your fat in your body especially in your waist line. Have a great day . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #holisitichealth #healthcoach #postpartumfitness #postpartumjourney #pearshape #bodytypes #flattummynigeria #naijapostpartumprogram #naijaworkingmums #naijamums #healthynigerianfood #gymintransekulu #enuguweightlosscoach #enuguhealthcoach #enugumums #womeninenugu #realmarketwoman #click042 #lagosnaija #diabetestype2 #diabeticfood #naijapostpartumprogram #nigerianwomen #heartdisease
She started at 130kg in September and is now 110kg. She has broken up with 20kg of fat and counting. . . . And as usual we work with you in the method that works best for you . . . For her, what works is calorie counting and we combined that with an effective, fast and simple exercise routine (SHE IS EXTREMELY BUSY) with mindset and lifestyle coaching and voila!! 💃💃 . . . Does you coach know what works for you and how to effectively use it to help you achieve your goals or are they disrupting your life because all their knowledge is from Google🙄🙄? . . . We actually went to school 📖 for this and still going through training just for you. . . . You can achieve your body goals with different proven techniques and we are trained in all of them 🙌🙌 . . . One thing though.... We will never do anything to harm your health so no pills, no gimmicks, no belts, no concotion and herbs to drink. Just different proven and healthy fat loss techniques that works. Did I mention that her Diastasis Recti was repaired too? That's why her tummy is flatter. . . . To work with us: NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, By Dandillas gas plant, Enugu. 📞or whatsapp 08053398983. www.bellisimafitness.org You can also join our online coaching. . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #sustainableweightloss #naijaworkingmums #diaryofanaijagirl #maternityleave #enugumums #newparents #breastfeedingmoms #naijamaternity #wivesandmothers #africanmothers #postpartumjourney #naijamumsonline #lagosnaija #healthynigerianfood #holisitichealth #enugugym #gymintransekulu #enugubusiness #enuguweightlosscoach
Apple shaped means you accumulate weight on your belly. . . Based on the overall fat distribution in your body, most people can fall into these 5 body shape categories: 👉Apple 👉Pear 👉Ruler 👉Hourglass 👉Inverted Triangle . . . The factors that can determine your body shape include genetics, lifestyle, sex and age. . . What matters most is not what you are shaped like, but what that shape means for your health and how you can better manage your lifestyle to stay healthy. . . The apple shape is mostly at risk of abdominal obesity and is considered the body shape with the highest risk of health issues. A big waist line puts you at higher risk of Type 2 diabetes and High blood pressure. . . If you're skinny with big waist line, you're also at risk.... The key word being big waist line. . . In my next post I'll explain why a big tummy is a problem for your health. Follow @bellissimafit for post partum and health information updates. . . . . . . . . . . . . . . . . . . #bellissimafit #healthcoach #pearshape #bodytypes #naijapostpartumprogram #enugugym #enugumums #gymintransekulu #nigerianweightloss #naijamumsonline #sustainableweightloss #realmarketwoman #enugubusiness #eattoloseweight #naijamums #wivesandmothers #wivesandmothersinnigeria #pregnancytips #diaryofanaijagirl
My clients can crush on themselves ❤ Watch till the end to see self love in the form of dance. . . Weightloss is the easy part (we understand fat and the techniques that works, we've been doing this for 10years) maintaining it and living a healthy life is a bit trickier. But we equip you with simple and highly effective exercise, nutrition and lifestyle skills throughout your program that will help you maintain your weight-loss and a healthy lifestyle. . . Because we want you healthy and fulfilling your purpose in life, we follow up and give you support. . . 🤗Yes, we follow up on our clients to make sure they're OK. . . Our support continues because you are part of the Bellisima Family . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #enuguweightlosscoach #naijapostpartumprogram #naijaworkingmums #nigerianweightloss #naijafitfam #sustainableweightloss #eattoloseweight #gymintransekulu #naijafitmoms #postpartumjourney #weightlosstipsforwomen #weightlosstip #enugubusiness #realmarketwoman #click042
Respect your bladder. You're not getting a medal for being able to hold it in, even when you're about to burst. . . Instead you're setting yourself up for possible infection. . . Learn to become more aware of your body. Holding it in when you should go is terribly hard on your body and bladder and is a form of disrespect. . . Some women will rather hold it in and do the 'pee dance' because of a TV show 🙄🙄. Go and pee already. Help your bladder so it will help you as you age. . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #naijamumscorner #naijaworkingmums #naijapreggymums #postpartumbelly #diastasisrecti #adorablemums #enuguweightlosscoach #newmumshub #naijanursingmums #bellanaijakids #nigerianbusinesswoman #nigerianmumblogger #thebizhub #nigerianweightloss #africanmothers #realmarketwoman #emilyspeakslife #triciabiz #enugumums #gymintransekulu #womeninenugu #naijamaternity #pelvicfloor

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BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria
+2348053398983 or email at bellisimafitness@gmail.com
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