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How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.

Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. […]

Take That First Step: That’s All you Really Need To Do

Every other thing will fall into place, but you have to take the first step. That step is different for everyone. For me it might be learning how to manage my time efficiently. For you it might be starting the right business. For someone else losing weight. And still for another person it might be […]

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