If you’re a skinny girl without curves and any form of muscle tone, you’ll know how it feels when you see well built bodies with curves. And its not because you’re not eating enough.…. You actually eat enough or think that you eat more than enough. In fact your friends are quite envious of your ability […]
Can Drinking Too Much Water Cause You To Gain Weight?
The Whole Truth About Water And Your Weight Gain. If you have ever taken water, climbed a scale and watched in mounting shock and unbelief as the needle climbed up and showed you’ve gained weight, you’re not alone. But does this really mean that water made you gain weight? You must understand that weight gain […]
Can Rice Make You To Gain Weight?
If you’re in Nigeria, you love eating rice and want to lose weight, most weekends will look like a major conspiracy to sabotage your weight loss goal. There are weddings, house opening, child dedication, one party or the other and all of them with mouth watering, well prepared rice. We’ve not even talked about the […]
An Open Letter To Skinny Girls Who Want To Gain Weight
This post is for naturally skinny girls. Being naturally slender is seen by other people as a blessing but most times for you, you see it as a burden. This should not be. Don’t get me wrong. I’m not saying that it’s wrong to want more…….. More curves, to be more attractive, stronger and healthier. […]
How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.
Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. […]
PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE
Are you a skinny girl? Do you want to gain weight and curves? After my last post on skinny guys, the skinny girls asked for a post to help them with one very important thing. Curves! They were tired of wearing jean short inside their jean trouser to have an appearance of curve. “How long […]