• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Have any questions? +2348053398983
Search

Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

Menu
Skip to content
  • HOME
  • I’m Nkeoma
  • BLOG
  • PROGRAMS
  • Contact Nkeoma & Team

Tag: Weight gain

  • curves

Why Skinny Girls Find It Hard To Gain Weight And What To Do

  • by Nkeoma DND Agu
  • Posted on November 12, 2019November 12, 2019

If you’re a skinny girl without curves and any form of muscle tone, you’ll know how…

Rate this:

Read More
  • Nutrition

Can Drinking Too Much Water Cause You To Gain Weight?

  • by Nkeoma DND Agu
  • Posted on September 28, 2018September 27, 2018

The Whole Truth About Water And Your Weight Gain. If you have ever taken water,…

Rate this:

Read More
  • Uncategorized

Can Rice Make You To Gain Weight?

  • by Nkeoma DND Agu
  • Posted on September 8, 2018September 7, 2018

If you’re in Nigeria, you love eating rice and want to lose weight, most weekends…

Rate this:

Read More
  • female training

An Open Letter To Skinny Girls Who Want To Gain Weight

  • by Nkeoma DND Agu
  • Posted on October 23, 2017August 19, 2019

This post is for naturally skinny girls. Being naturally slender is seen by other people…

Rate this:

Read More
  • health and wellness

How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.

  • by Nkeoma DND Agu
  • Posted on October 2, 2017

Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the…

Rate this:

Read More
  • Fitness

PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE

  • by Nkeoma DND Agu
  • Posted on July 23, 2016August 30, 2019

Are you a skinny girl? Do you want to gain weight and curves? After my…

Rate this:

Read More

REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

popular posts

  • Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)
    Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)
  • PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE
    PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE
  • 4 Things To Check Before Buying Yogurt In Nigeria - My 3 Favorite and Healthy Yogurts
    4 Things To Check Before Buying Yogurt In Nigeria - My 3 Favorite and Healthy Yogurts
  • Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?
    Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?
  • 10 best Nigerian foods for weight loss -1
    10 best Nigerian foods for weight loss -1
  • Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs
    Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs
  • What’s Your Butt Shape? Take A Look At The 4 Shapes and find your own.
    What’s Your Butt Shape? Take A Look At The 4 Shapes and find your own.
  • 7 Common Posture Mistake by Women And How To Correct Them
    7 Common Posture Mistake by Women And How To Correct Them
  • HOW TO PREVENT AND LOWER CHOLESTEROL
    HOW TO PREVENT AND LOWER CHOLESTEROL

Instagram

There's this common misconception that exercise is only for weight-loss. . . . But exercise gives you lots of health benefits that's not related to weight loss like preventing diabetes, hypertension, high cholesterol and rebuilding your core after childbirth. . . . With simple lifestyle changes you can protect yourself and your family from lifestyle related diseases. Even if it's genetic, you can still prevent it by letting go of 'it runs in the family syndrome' . . . Do something for your future self today. Invest in your health. That's the foundation of your life and success ❤❤❤ . . All our programs are combined in such a way to give you, your desired body transformation + sustainable health. . . . To work with us Call/ whatsapp 08053398983 Or NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, Enugu. By Dandillas gas plant www.bellisimafitness.org . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #enugugym #naijameals #diabeticfood #weightlosstips #nigerianfood #healthynigerianfood #naijafitness #naijamumsonline #eattoloseweight #naijamums #lagosnaija #enugumums #nutritioncoach #sustainableweightloss #weightlosschallenge #fatburner #bellyfatburner #flattummynigeria #weightlosssuccess #gymintransekulu #enuguweightlosscoach #naijafoodie #enugubusiness
It's paw paw season.. Yaaay 💃💃. Paw is a type of fru....it🎶 There are lots of ways to enjoy this delicious, soft and juicy fruit but first let's look at the HEALTH BENEFITS..... . . Asthma prevention... Paw paw contains a nutrient known as beta carotene which is also found I carrot . This nutrient reduces the risk of developing Asthma. Prostate issues ...Beta carotene again. It can help reduce cancer risk and plays a protective role in preventing prostate issue in younger men. . . Diabetes... Paw paw is rich in Fiber and research has shown that foods rich in Fiber can improve blood sugar and insulin levels for type 2 diabetes and it can reduce blood glucose levels for type 1 diabetes. . . Digestion... Paw paw is high in water and fiber which helps relieve constipation. More importantly it contains an enzyme papain which aids digestion and aids healthy digestive tract. . . Heart disease... One of the dietary changes anyone who wants to reduce the risk of heart disease has to make is to increase their potassium intake while reducing the sodium intake. Paw paw contains potassium. . . Bone health.... paw paw contains vitamin k and this improves your bodies ability to absorb calcium. This helps to strengthen your bone. . . That's why I'm so excited when our paw started ripening. This paw paw was grown in my home. I eat it alone or add it to my smoothie, rice or pasta. Do you like paw paw? . . . . . . . . . . . . . . . . . . . . . . #nigerianfood #bellissimafit #healthynigerianfood #naijafitness #smallchops #naijamumsonline #weightlossstory #naijamums #lagosmums #enugumums #nutritioncoach #naturalweightloss #weightlosschallenge #fatburner #bellyfatburner #flattummynigeria #naijafood #lekkiwives #portharcourtmums #weightlosssuccess #postnatal #weightlosscoach #gymintransekulu #enuguweightlosscoach #pawpaw #naijafoodie #healthynigerianfood
Nothing is frustrating you. Maybe you've been too long in a place and it's time for you to move or do something different. . . Don't be afraid to stand out and move away from what everyone is doing. . . You can be the game changer, if you stop doubting your ability and thinking of what people will say. . . It's time to change course. If you don't do what HE is laying in your heart, HE will pick someone else. Are you willing to go in the right direction? . . I'm already changing course and getting ready to deploy all I'm created to be. Have a beautiful weekend REFLECT ON YOUR JOURNEY ❤❤❤ . . . . . . #bellissimafit #beyondbodytransformations #holisticwellness #healthcoach #naijaworkingmums #purposedrivenwoman #naijafitfam #nigerianwomen #naijamumsonline #africanmothers #africanfitness #nigerianwomeninbusiness #nigerianmumblogger #womeninenugu #enuguvendors #bodylife #lifebalance #lifetip #bellissimafit #multipotentialite
I LOVE IT WHEN MY CLIENTS HANDLE THE TRAINING. Can you peep me following her instructions?😇😊 My clients are the best. . . . I love this weather, we did the training outdoor. We have both indoor and enough space outdoor. We'll be doing a lot of outdoor stuff from now on like volleyball, tyre and rope workout, partner workouts, and other outdoor games. . . . There are lots of fun fitness activities that can help you lose weight while having fun. 😇 You won't know you're working out😂😂😂 It's not everyday jumping Jack and mountain climber🙃🙃🙃 . . . What's your favorite outdoor game? . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #gymintransekulu #outdoorgames #sustainableweightloss #fitfamnaija #weightlosstipsforwomen #weightlosstips #mompreneur #naijafitmoms #postpartumfitness #postpartumweightloss #diaryofanaijagirl #eattoloseweight #enugumums #naijaworkingmums #nigerianwomen #healthcoach #click042 #purposedrivenwoman #jaggynation #nigerianbusinesswoman #lifebalance
Yesterday I talked about pear shape or fat belly and the health risk. Read previous post if you missed. Today we're discussing why pear shape or fat around your waist causes so many problems: 👉It grows deep within your abs and fills the space between your organs. Think about your chicken and the fat wrapped around it's organ. 👉It releases fatty acids and substances into the blood through a vein that is connected with your liver. This can cause metabolic syndrome that can reduce production from the pancreas. The result is your blood sugar stays high and you’re at risk for diabetes. 👉In addition, the fatty cells can trigger inflammatory response that releases a substance called cytokines which is the substance behind heart disease. . . . What to do: Start a well rounded fitness and nutrition program and other lifestyle changes to help you reduce your fat in your body especially in your waist line. Have a great day . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #holisitichealth #healthcoach #postpartumfitness #postpartumjourney #pearshape #bodytypes #flattummynigeria #naijapostpartumprogram #naijaworkingmums #naijamums #healthynigerianfood #gymintransekulu #enuguweightlosscoach #enuguhealthcoach #enugumums #womeninenugu #realmarketwoman #click042 #lagosnaija #diabetestype2 #diabeticfood #naijapostpartumprogram #nigerianwomen #heartdisease
She started at 130kg in September and is now 110kg. She has broken up with 20kg of fat and counting. . . . And as usual we work with you in the method that works best for you . . . For her, what works is calorie counting and we combined that with an effective, fast and simple exercise routine (SHE IS EXTREMELY BUSY) with mindset and lifestyle coaching and voila!! 💃💃 . . . Does you coach know what works for you and how to effectively use it to help you achieve your goals or are they disrupting your life because all their knowledge is from Google🙄🙄? . . . We actually went to school 📖 for this and still going through training just for you. . . . You can achieve your body goals with different proven techniques and we are trained in all of them 🙌🙌 . . . One thing though.... We will never do anything to harm your health so no pills, no gimmicks, no belts, no concotion and herbs to drink. Just different proven and healthy fat loss techniques that works. Did I mention that her Diastasis Recti was repaired too? That's why her tummy is flatter. . . . To work with us: NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, By Dandillas gas plant, Enugu. 📞or whatsapp 08053398983. www.bellisimafitness.org You can also join our online coaching. . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #sustainableweightloss #naijaworkingmums #diaryofanaijagirl #maternityleave #enugumums #newparents #breastfeedingmoms #naijamaternity #wivesandmothers #africanmothers #postpartumjourney #naijamumsonline #lagosnaija #healthynigerianfood #holisitichealth #enugugym #gymintransekulu #enugubusiness #enuguweightlosscoach

DISCOVER YOUR PURPOSE AND TRANSFORM YOUR LIFE

Enter your email address to follow this blog and receive notifications of new posts by email.

Archives

  • November 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016

BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria
+2348053398983 or email at bellisimafitness@gmail.com
7 a.m to 6.30 pm
  • Guarantee/Refund Policy
  • Privacy policy
  • Terms of Service
  • Copyright c 2018 Bellisima Fitness.All Rights Reserved.
Create a website or blog at WordPress.com
×
Cancel