So, you have cellulite? You are not alone. Cellulites, just like stretch marks are not painful or harmful. It is just not pretty. For most women, the introduction to cellulite is after giving birth. According to Nnenna, a nurse and mother of 3 kids “A few months after giving birth to my 2nd baby, … Continue reading Your 6 Most Frequently Asked Question about Cellulite Answered
How do you react when people give you a compliment? Do you accept it, smile and thank them or are you one of those when they hear “You look good” or “Sharp shirt”, they go – Oh? (eye roll) Are you serious?This shirt? I have had it since 2004. I even forgot I had it. … Continue reading When Was the Last Time you Showed Love to Yourself? 2 – What does Loving Yourself Mean?
Why do manufacturers make products in smaller packs? Could it be to make your life easier and make the product more convenient and cheaper? You know, so you can tear, pour, shake and drink. No serious effort really on your part. But why is it cheaper? Could it be the ingredients? Are they not … Continue reading I Am Never Drinking That Again!
Is it possible to love, care and respect others without first loving, caring and respecting yourself? When was the last time you did something for you because you deserve it and not to please someone else? I had this conversation recently and it made me think about the relationship we have with ourselves. Me - … Continue reading When Was The Last Time You Showed Love To Yourself? 1
Where and who you work out with matters a lot when it comes to achieving your weight loss and wellness goal. Your weight loss journey is not something you do alone. It is a choice you have to make but when that decision has been made, there has to be a support team in place … Continue reading Does where you Workout Affect your Fitness Goal?
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