Limit These 3 Exercise If You Have Diastasis Recti

Finding out you have Diastasis Recti can be liberating when you discover that your tummy is not big because you’re not working hard enough.

At the same time getting a long list of exercise and movement to avoid can make you feel as if you’re a hostage to your tummy.

The reason you’re advised to approach some exercise with caution is because you may not have enough core stability to do that exercise.

It doesn’t mean you won’t ever do them, it means that you should focus on the most important things:

  1. Core stability
  2. Strengthening your  pelvic floor
  3. Engaging and strengthening your Transverse Abdominus

These 3 exercise I’ll be showing you in the video can be done with modification, when you’ve made progress with these 3 focus points above.

Watch the video and learn why these 3 exercise is best approached with caution and learn what to do instead.

After watching leave your comments and questions.

And if you want more personalized coaching, register for our 12 weeks special post partum and Diastasis Recti plan for, moms both new and senior to rebuild your body with specific exercise and nutrition guidance.

Author: Nkeoma DND Agu

Hi, I'm Nkeoma DND Agu. I'm a Certified Fitness Trainer, Certified Fitness Nutrition Coach, a Post Partum Recovery and Body Transformation Specialist. I help women transform their body and to live healthier and fitter life.

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