Limit These 3 Exercise If You Have Diastasis Recti

Finding out you have Diastasis Recti can be liberating when you discover that your tummy is not big because you’re not working hard enough.

At the same time getting a long list of exercise and movement to avoid can make you feel as if you’re a hostage to your tummy.

The reason you’re advised to approach some exercise with caution is because you may not have enough core stability to do that exercise.

It doesn’t mean you won’t ever do them, it means that you should focus on the most important things:

  1. Core stability
  2. Strengthening your  pelvic floor
  3. Engaging and strengthening your Transverse Abdominus

These 3 exercise I’ll be showing you in the video can be done with modification, when you’ve made progress with these 3 focus points above.

Watch the video and learn why these 3 exercise is best approached with caution and learn what to do instead.

After watching leave your comments and questions.

And if you want more personalized coaching, register for our 12 weeks special post partum and Diastasis Recti plan for, moms both new and senior to rebuild your body with specific exercise and nutrition guidance.

Author: Nkeoma DND Agu

Hi there, My name is Nkeoma DND Agu. I'm a Post Partum Recovery Specialist, Diastasis Recti Repair Expert And a Wellness and Life Consultant. I guide women to rebuild their body after childbirth and teach them simple wellness strategies for a healthier and fitter life in a healthy body in their preferred size.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.