How Soon After Childbirth Is It Safe To Resume Intimacy?

One of the challenges new moms deal with is how to take care of their partners after childbirth.

I get this question a lot from new moms and i decided to do this video so you can understand why the 6 weeks check up is very important and what you can do for intimacy while you wait.

I hope you find this helpful and if you do, share so that other moms can watch.

Remember that my post partum plan BFit Mom Plan is still available to help you rebuild your body after childbirth.

A lot of things including:

  • Diastasis Recti repair
  • Fitness Plan for a flatter tummy and toned body
  • Pelvic Floor Strengthening
  • V and core strengthening and stability
  • Better Intimacy
  • Nutrition
  • Life balance and intentional living is covered in the plan

Its a holistic mom plan from a post partum specialist.

All locations are covered. You can work with me online or physically in my gym Bellisima Fitness And Health Studio, Enugu.

Contact me or Whatsapp 08053398983

Author: Nkeoma DND Agu

Hi, I'm Nkeoma DND Agu. I'm a Certified Fitness Trainer, Certified Fitness Nutrition Coach, a Post Partum Recovery and Body Transformation Specialist. I help women transform their body and to live healthier and fitter life.

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