One of the challenges new moms deal with is how to take care of their partners after childbirth.
I get this question a lot from new moms and i decided to do this video so you can understand why the 6 weeks check up is very important and what you can do for intimacy while you wait.
I hope you find this helpful and if you do, share so that other moms can watch.
Remember that my post partum plan BFit Mom Plan is still available to help you rebuild your body after childbirth.
A lot of things including:
- Diastasis Recti repair
- Fitness Plan for a flatter tummy and toned body
- Pelvic Floor Strengthening
- V and core strengthening and stability
- Better Intimacy
- Life balance and intentional living is covered in the plan
Its a holistic mom plan from a post partum specialist.
All locations are covered. You can work with me online or physically in my gym Bellisima Fitness And Health Studio, Enugu.
Contact me or Whatsapp 08053398983