Have questions on Getting Pregnant, how to have a Healthy Pregnancy and the how to in Labor and Delivery? The Healthy Pregnancy Academy course will guide you through step by step. You have the right to the healthiest pregnancy Join Here You're welcome to the Healthy Pregnancy Academy Course We support your pregnancy journey from … Continue reading The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery
Watch the video below and find out how better you can feel and look when you finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for N20,000 NOW A lot of … Continue reading How to rebuild your body after childbirth
One of the challenges new moms deal with is how to take care of their partners after childbirth. I get this question a lot from new moms and i decided to do this video so you can understand why the 6 weeks check up is very important and what you can do for intimacy while … Continue reading How Soon After Childbirth Is It Safe To Resume Intimacy?
A well shaped buttock not only looks good on a pair of jeans, it gives you an awesome shape and fit in whatever you wear. Talk of a confidence booster. Recently there has been an increase in the demand of my ultimate curves plan. There are people who want to gain healthy weight specific areas … Continue reading Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs
Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent … Continue reading Warning Signs That Your Body Is About To Break Down
On my wedding day, my skin was as smooth as butter, my face had its beautiful color and was glowing, my tummy was taut and smooth. I looked good Fast forward to 9 months later…. Everything started changing gradually. We had our wedding on May 27th 2001 and I became pregnant in February 2002. We … Continue reading How Pregnancy Changed My Body (With Pictures) My Pregnancy & Postpartum series 1
Because all you need for weight loss is inside well being. Have you ever stopped to consider that everything you need to prevent, high blood pressure, prevent diabetes and live a healthy and fulfilling life is the same steps you need to lose weight? The reason you’ve been gaining weight, losing it, gaining it again … Continue reading Focus On Well being And Wellness Not Weight Loss
Bellisima Fitness 