Being torn in different directions and having no time for yourself is a situation a lot of us as moms find ourselves in. Life gets really busy; everything else seems more important and gets more attention than your well-being. Everyone else comes first. But right now you feel a shift in your feelings about your […]
The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery
Have questions on Getting Pregnant, how to have a Healthy Pregnancy and the how to in Labor and Delivery? The Healthy Pregnancy Academy course will guide you through step by step. You have the right to the healthiest pregnancy Join Here You’re welcome to the Healthy Pregnancy Academy Course We support your pregnancy journey from […]
How to rebuild your body after childbirth
Watch the video below and find out how better you can feel and look when you finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for N20,000 NOW A lot of […]
How Soon After Childbirth Is It Safe To Resume Intimacy?
One of the challenges new moms deal with is how to take care of their partners after childbirth. I get this question a lot from new moms and i decided to do this video so you can understand why the 6 weeks check up is very important and what you can do for intimacy while […]
Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs
A well shaped buttock not only looks good on a pair of jeans, it gives you an awesome shape and fit in whatever you wear. Talk of a confidence booster. Recently there has been an increase in the demand of my ultimate curves plan. There are people who want to gain healthy weight specific areas […]
Warning Signs That Your Body Is About To Break Down
Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent […]
How Pregnancy Changed My Body (With Pictures) My Pregnancy & Postpartum series 1
On my wedding day, my skin was as smooth as butter, my face had its beautiful color and was glowing, my tummy was taut and smooth. I looked good Fast forward to 9 months later…. Everything started changing gradually. We had our wedding on May 27th 2001 and I became pregnant in February 2002. We […]