Smoothies are a healthy and good choice anytime of the day. They are a fast and easy way to supply your body with vitamins and minerals for nourishment. You can use them to replace one of your meals if you want to lose weight. The benefits of a healthy smoothie are many: It improves digestion … Continue reading Smoothie 101 – 3 refreshing smoothie recipes for weight loss
If you want to lose weight in a healthy way, then this meal plan is for you. Making healthy food choices will help you achieve your weight loss goals faster. It will also help you to curb the habit of eating out. When you cook your own food, you are in control and know exactly … Continue reading Bellisima Fitness 30 day weight loss challenge meal plan
If you want to lose weight, burn fat or kick start your fitness journey and transform your body then this challenge is for you. This challenge has both strength and cardio. You will not only burn fat, you will also build lean muscle. There are 7 compound body weight exercise in this challenge and 1 … Continue reading Bellisima 30 day weight loss challenge: Lose weight and transform your body
Rose was 96 kg. After some months of working out with me, she weighed 70 kg. She went shopping for new clothes and packed away her old clothes. Just after she lost weight, Christmas blew in with celebrations everywhere. In January she started wearing some of her discarded clothes. This should have been her wake … Continue reading 10 mistakes that is making you to regain the weight you worked so hard to lose
Are you in an abusive relationship with food? Hard as it may be to understand, it is possible to be in an abusive relationship with food. Every healthy relationship should be balanced and happy. There should be no shame, fear, anxiety guilt and cover up. When you are in an unhealthy relationship, instead of rejoicing … Continue reading 12 signs that your relationship with food is unhealthy
There are people that seem as if they have been exercising as long as you have known them. And they are still enthusiastic about it. They have not fallen out of love or broken up with the gym. In fact, the relationship seems to be getting stronger. What is their secret? What do they know … Continue reading 16 Habits of successful exercisers
Are you in Nigeria and want to lose weight? Are you tired of hearing the names of food you can’t find? Well, your search is over. The foods listed below are foods people have used successfully in Nigeria for sustained weight loss and good health. They are cheap, natural and easily accessed. Go through the … Continue reading 10 best Nigerian foods for weight loss -1
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