“Nkeoma, please what can I do about my back? My back pain is unbearable. I cannot cope with it anymore”. Apart from questions about weight loss and flat tummy, this is one of the frequent complaints I hear from a lot people. Today I will be sharing my personal experience of back pain and what … Continue reading Back Pain – My Experience and the 6 Things That Helped Me
It came in waves that made her clutch her back in agony and tears. Chika could remember clearly the first time she had back pain. She had just got out of bed and felt a little discomfort. She stretched and twisted and waited for it to go away. But, it did not. 3 years later, … Continue reading 9 Major Causes of Back Pain and the 5 Exercises to Avoid
Beetroot is a superfood. It has a lot of health benefits. It can lower blood pressure and give you stamina. The weather is unbelievably hot and it is tempting to just grab the nearest cold calorie laden drink to quench your thirst and cool your body. It is even more tempting now with the dashing … Continue reading “Pinklicious” Beetroot smoothie
“I am too busy to do anything for myself, not to talk of working out” I have to get the kids ready for school. I am on call practically every day. I am in the office by 8, close from work by 4 and get back home by 5. Where in the world can I … Continue reading You Do Have Time For Yourself! Take the Bellisima 4 Day Time And Activity Check and Find Time
Linda will wake up in the middle of the night and rush to her fridge. She will stand in front of it and polish of 3 pieces of cake, a can of soft drink, chocolate, and 1 doughnuts and then go back to bed feeling good. The next night, same time, she wakes up again. … Continue reading Sugar Addiction: 4 Tips on How to Deal With the Craving
Exercising with knee pain can be a real pain. Watching others jump up and down and have fun and knowing that you can’t because of bad knee can be depressing. In my last post I showed you some of the body weight exercise you can still do with knee pain. I received e mails with … Continue reading Bad Knee? 6 Gym Equipment’s For Weight Loss And Pain Free Workout
If you want to lose weight, burn fat or kick start your fitness journey and transform your body then this challenge is for you. This challenge has both strength and cardio. You will not only burn fat, you will also build lean muscle. There are 7 compound body weight exercise in this challenge and 1 … Continue reading Bellisima 30 day weight loss challenge: Lose weight and transform your body
Bellisima Fitness 