Knowing your body type is very important when starting a fitness program. It will help you to focus on the right fitness and nutrition program that will work best for you to achieve your weight loss goals. Exercise and nutrition is not a one size fit all thing. What worked for your friend may not … Continue reading How Does my Body Type Affect my Weight Loss Program?
And what will you have me do? Do you want me to put on weight? This is what I get when I ask a client to take a day off from working out. It is like I am snatching weight loss away from their reach. When I say take a break, I do not mean … Continue reading This is Why You Should Take a Break from Working Out
Walking into the gym for the first time and hearing fitness terms from your trainer may make you feel as if you are in Mars. And some trainers seem to derive malicious joy in watching the expression of confusion on your face. Before you step into the gym it is good to know some of … Continue reading Fitness Term 101: Understanding Fitness Terms for Beginners
Body image is how you feel about your physical appearance and how you think others see your physical appearance. Body image was believed to be a problem reserved for women but right now men are feeling the heat too. The only reason it seems it does not affect them is because they have grown … Continue reading Is Body Image a Female Issue? I Don’t Think So
Tell anyone that you need a flat belly and the first advice on exercise you are likely to get is: do sit ups. They are guaranteed to knock out belly fat and give you flat abs. Come to think of it, when you have a headache, you will take drugs for headache; everything is specialized … Continue reading 8 Ridiculous Belly Fat Myths that is Delaying Your Flat Abs
A flat and well defined belly is now what defines beauty and fitness. It has become a national obsession and as such all sorts of information and misinformation is cropping up everywhere on the internet and magazine on what to do to get flat abs. In extreme cases people are asked to go on unbelievable … Continue reading My 13 Best Exercises For Flat Belly With Pictures and Video
To burn abdominal fat, you should not cut out any food group. What you should aim for is to find the healthier alternative of that food and add it to your diet. One of the things that may be holding you back in your quest for flat belly is restricting certain food groups. … Continue reading Minimize Your Intake of These 5 Foods If You Really Want a Flat Belly
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