body type

The Lies You’ve Been Told About Women, Weightlifting and Muscle Building.

Women and muscle building has become a controversial topic in the fitness industry. And one camp is becoming increasingly vocal with “their truth” “The extreme lift all you want nothing will happen to you camp” The problem with being in any camp is 3 fold. When you’re in a camp it closes your mind and […]

How Should A Woman Train?

That would depend on your body type and goal. As hard as it may be to believe; it’s not every woman that wants to lose weight. Whatever you do from day 1 of your training program must depend on your body type and goal. What do you want? Do you want to lose weight? Do […]

How Does my Body Type Affect my Weight Loss Program?

Knowing your body type is very important when starting a fitness program. It will help you to focus on the right fitness and nutrition program that will work best for you to achieve your weight loss goals. Exercise and nutrition is not a one size fit all thing. What worked for your friend may not […]

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