Belly fat is one of the issues a lot of people are dealing with. Most time it seems as if your desire for flat belly is just going to remain that: a desire and not a reality. In my last post I showed how the subcutaneous fat covers your belly, and once that fat is … Continue reading Foods That Burn Belly Fat-1
Belly fat is the most dangerous and harmful fat in your body. Harvard health calls it the “worst of the worst” fat. When you look around it seems as if the nation’s collective waistline is increasing on an hourly basis. This is highly contradictory to what most people really want. What most people want … Continue reading Why is Belly fat dangerous?
It came in waves that made her clutch her back in agony and tears. Chika could remember clearly the first time she had back pain. She had just got out of bed and felt a little discomfort. She stretched and twisted and waited for it to go away. But, it did not. 3 years later, … Continue reading 9 Major Causes of Back Pain and the 5 Exercises to Avoid
Beetroot is a superfood. It has a lot of health benefits. It can lower blood pressure and give you stamina. The weather is unbelievably hot and it is tempting to just grab the nearest cold calorie laden drink to quench your thirst and cool your body. It is even more tempting now with the dashing … Continue reading “Pinklicious” Beetroot smoothie
Fat in the armpit can cause bulges that makes it a challenge to wear clothes with spaghetti strings, or even a one shoulder dress. One of the main causes of arm pit fat is excessive fat in the body. Your body stores fat where it wants and how it wants. I have seen people with … Continue reading Get Rid of Armpit Fat with These 9 Exercises (With Pictures and Video)
Exercising with knee pain can be a real pain. Watching others jump up and down and have fun and knowing that you can’t because of bad knee can be depressing. In my last post I showed you some of the body weight exercise you can still do with knee pain. I received e mails with … Continue reading Bad Knee? 6 Gym Equipment’s For Weight Loss And Pain Free Workout
“I can’t do that exercise my knee is bad” “Every time I try to squat I have knee pain” These are two of the things I hear a lot in the gym. The strange thing is that it is not limited to a certain group of people or age group. It affects a lot of … Continue reading The Best 8 Exercises You Can Do With Bad Knee
Bellisima Fitness 