Merry Christmas From Me To You

  Have a really beautiful time with friends, family and loved ones. You don't have to be alone or lonely. Go out, make that call, talk to someone. Cook, eat, drink, party, live life but importantly... do everything with balance and don't forget the reason for this wonderful time. Lots of love, hugs and kisses … Continue reading Merry Christmas From Me To You

6 Tips You Can Use Today To Stop December Weight Gain

At this time every year I have an ongoing job to educate my clients not to pig out because it's Christmas. This doesn't have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from … Continue reading 6 Tips You Can Use Today To Stop December Weight Gain