women

How to rebuild your body after childbirth

Watch the video below and find out how better you can feel  and look when you  finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for  N20,000 NOW A lot of […]

Stronger me Boot camp For Women In Enugu.

The biggest weight loss and personal growth boot camp for women in Enugu State is happening again. Are you ready? How many times have you made excuses for not living the life you want in the body you love? For how long will you envy those people that have the things you desire? Those people […]

PASSION AND PURPOSE MASTERY

LEARN THE WHAT, HOW, WHY, WHEN AND WHERE of  your passion and purpose and start making impact and profit right from where you are! Do you ever get the feeling that something is missing in your life? IT’S EASY TO FOCUS ON WHAT THE WORLD, SOCIAL MEDIA, BUSINESS GURUS SAY WE SHOULD BE DOING AND […]

Is There Really A Glass Ceiling For Women Or Is It In Our Minds?

The glass ceiling is a barrier that stops people especially women from progressing after a certain level in their career. Most times this barrier is invisible but is perceived by the action and inaction of those people in a position to promote women to the next level. Last week was international women’s day and I […]

6 Tips You Can Use Today To Stop December Weight Gain

At this time every year I have an ongoing job to educate my clients not to pig out because it’s Christmas. This doesn’t have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from […]

Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?

Eating soil – nzu or ulo, has always been something some people just do in Nigeria, whether pregnant or not. According to them, they just love the taste. For most women, pregnancy is a time of strange cravings and eating foods you wouldn’t normally touch.  For some people it’s anything with sour taste, for some […]

Are You Really Hungry For Food? Or Is It A Habit?

Have you ever found yourself eating or snacking when you are not hungry or overeating when you’re not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your […]

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