Belly still big months & Years after Delivery? Here’s what you need to know and do.

After delivery a lot of moms are left with a tummy that won't go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, … Continue reading Belly still big months & Years after Delivery? Here’s what you need to know and do.

MOM 101 -The Post Partum Recovery and Diastasis Recti Guide

Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you're in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your … Continue reading MOM 101 -The Post Partum Recovery and Diastasis Recti Guide

PASSION AND PURPOSE MASTERY

LEARN THE WHAT, HOW, WHY, WHEN AND WHERE of  your passion and purpose and start making impact and profit right from where you are! Do you ever get the feeling that something is missing in your life? IT’S EASY TO FOCUS ON WHAT THE WORLD, SOCIAL MEDIA, BUSINESS GURUS SAY WE SHOULD BE DOING AND … Continue reading PASSION AND PURPOSE MASTERY

Why You Should Go To The Gym

The gym is not just for weight loss, muscle building and keeping fit. One of the non exercise related benefits of the gym is interaction and networking with other people which can reduce and even prevent depression. Working out at home is good but when you can go out and interact with other people. The … Continue reading Why You Should Go To The Gym

Warning Signs That Your Body Is About To Break Down

Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent … Continue reading Warning Signs That Your Body Is About To Break Down

4 Ways To Deal With Rude Customers

Yes! Welcome to the first episode of Time with Nkeoma. Today we are talking about dealing with rude customers. In the wellness and business industry where contacts with customers is a daily thing, there are some customers that can make your life a misery and make you think seriously about giving them a refund. Even … Continue reading 4 Ways To Deal With Rude Customers

Time With Nkeoma Kicks Off

Get ready for a time of life, wellness and body transformation tips and information guaranteed to help you build  a fulfilling, financially rewarding and happy life. It’s time to discover your purpose, develop and deploy it and if you’re multi passionate and lost,  you will get the information that will help you find direction and … Continue reading Time With Nkeoma Kicks Off