3 Effective Exercises To Minimize The Appearance Of Hip Dips: With Videos

Do you have hip dips? Those inward curves or dip like indentation just below the hip bones on each side of your body that most times extends all the way from just below your hip bone till your upper thigh? If you do, then at the end of this post you'll know the exercise to … Continue reading 3 Effective Exercises To Minimize The Appearance Of Hip Dips: With Videos

What’s Your Butt Shape? Take A Look At The 4 Shapes and find your own.

Just as we have different body types, we also have different butt shapes. If you really take time and look around you will find that there are different shapes of butt out there. You will even be pleasantly surprised when you identify your butt shape. Knowing your butt shape can actually help you decide if … Continue reading What’s Your Butt Shape? Take A Look At The 4 Shapes and find your own.

Who Defines Your ‘Femininity’? Your Coach, The Fitness Industry, Media or You?

When you ask the fitness industry what a woman’s body should like and how a woman should train,the answer you get depends on a lot of things; the persons fitness background – competitive body building or figure competition,modelling, training , values, belief and experience determines the answer you get. If you ask someone who’s been into heavy weight lifting for a long … Continue reading Who Defines Your ‘Femininity’? Your Coach, The Fitness Industry, Media or You?