Why Skinny Girls Find It Hard To Gain Weight And What To Do

If you're a skinny girl without curves and any form of muscle tone, you'll know how it feels when you see well built bodies with curves. And its not because you're not eating enough..... You actually eat enough or think that you eat more than enough. In fact your friends are quite envious of your ability … Continue reading Why Skinny Girls Find It Hard To Gain Weight And What To Do

Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs

A well shaped buttock not only looks good on a pair of jeans, it gives you an awesome shape and fit in whatever you wear. Talk of a confidence booster. Recently there has been an increase in the demand of my ultimate curves plan.  There are people who want to gain healthy weight  specific areas … Continue reading Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs

Easy And Healthy Yogurt And Mango Breakfast – 5 Minutes

In a hurry and just want something real quick and filling for breakfast? Try this yogurt and mango recipe tomorrow morning. The creamy and slight sour taste of the yogurt combined with the chewy and sweet taste of Mango will make you fall in love with breakfast again. You can thank me later. This breakfast … Continue reading Easy And Healthy Yogurt And Mango Breakfast – 5 Minutes

Who Defines Your ‘Femininity’? Your Coach, The Fitness Industry, Media or You?

When you ask the fitness industry what a woman’s body should like and how a woman should train,the answer you get depends on a lot of things; the persons fitness background – competitive body building or figure competition,modelling, training , values, belief and experience determines the answer you get. If you ask someone who’s been into heavy weight lifting for a long … Continue reading Who Defines Your ‘Femininity’? Your Coach, The Fitness Industry, Media or You?

Simple 3 Ingredient Breakfast For Very Busy Moms – 5 Minutes

Breakfast is one of the most missed meals in the world. According to recent studies 31% of Americans miss breakfast every day. A study conducted by Kraft food Australia discovered that half of Australians miss breakfast each day And in Nigeria 1 out of 10 people miss breakfast. I asked some of my friends if … Continue reading Simple 3 Ingredient Breakfast For Very Busy Moms – 5 Minutes

An Open Letter To Skinny Girls Who Want To Gain Weight

This post is for naturally skinny girls. Being naturally slender is seen by other people as a blessing but most times for you, you see it as a burden. This should not be. Don’t get me wrong. I’m not saying that it’s wrong to want more…….. More curves, to be more attractive, stronger and healthier. … Continue reading An Open Letter To Skinny Girls Who Want To Gain Weight