The biggest weight loss and personal growth boot camp for women in Enugu State is happening again. Are you ready? How many times have you made excuses for not living the life you want in the body you love? For how long will you envy those people that have the things you desire? Those people […]
Time With Nkeoma Kicks Off
Get ready for a time of life, wellness and body transformation tips and information guaranteed to help you build a fulfilling, financially rewarding and happy life. It’s time to discover your purpose, develop and deploy it and if you’re multi passionate and lost, you will get the information that will help you find direction and […]
Is There Really A Glass Ceiling For Women Or Is It In Our Minds?
The glass ceiling is a barrier that stops people especially women from progressing after a certain level in their career. Most times this barrier is invisible but is perceived by the action and inaction of those people in a position to promote women to the next level. Last week was international women’s day and I […]
The Relationship Between Breast Size And Shoulder, Neck And Upper Back Pain.
Women with large breasts usually have a number of complaints such as shoulder pain, upper back pain, chest pain and bad posture. Although, a study has shown that there’s no relationship between large breast and shoulder pain, another study by researchers in Turkey shows that large breasts alter the curve of the spine and could […]
Who Defines Your ‘Femininity’? Your Coach, The Fitness Industry, Media or You?
When you ask the fitness industry what a woman’s body should like and how a woman should train,the answer you get depends on a lot of things; the persons fitness background – competitive body building or figure competition,modelling, training , values, belief and experience determines the answer you get. If you ask someone who’s been into heavy weight lifting for a long […]