The greatest pleasure in life is doing what people say you cannot do I have seen people devastated because of hurtful and careless remarks made by people when they lose weight or make positive lifestyle changes. When you lose weight, you feel good; a spring comes back to your step, you now get more … Continue reading FINDING SUPPORT FOR HEALTHY LIFESTYLE CHANGES
Maintaining a healthy weight is the goal of many people. For any weight loss goal to be effective, it has to be a long term goal. It is not about fad diet, juice fast, vegetable cleanse, detox or starvation. It is all about making healthy lifestyle choices and sticking to them. Go through the simple … Continue reading 10 steps to a safe and effective weight loss
“And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol " Mark Spitz High cholesterol level is fast becoming a major problem in Nigeria. A lot of middle aged women and men are diagnosed with high … Continue reading HOW TO PREVENT AND LOWER CHOLESTEROL
Are you a skinny girl? Do you want to gain weight and curves? After my last post on skinny guys, the skinny girls asked for a post to help them with one very important thing. Curves! They were tired of wearing jean short inside their jean trouser to have an appearance of curve. “How long … Continue reading PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE
Give me 2 minutes and I will show you how to train and eat your way from skinny to muscular body. Are you tired of being skinny? Are you tired of looking as if you were dropped into your clothes? Are you ready now to get the body you’ve always dreamed about? “To feel … Continue reading PRACTICAL TIPS TO GO FROM A SKINNY GUY TO MACHO
You finally dragged yourself to the gym, cleaned up your eating habit and you gradually see those excess fats melting away. You are ecstatic. Who knew weight loss could be this easy. Then everything comes to a screeching halt. You are still working out; eating right yet the scale refuses to move. Day to day, … Continue reading HANDLING PLATEAU IN WEIGHT LOSS
It is called the “silent killer” because of its sometimes symptomless, sudden and devastating consequence. People who survive the attacks may become fully or partially paralyzed. Heart attack, stroke, hypertension and heart failure are cardiovascular diseases. Cardiovascular disease or CDV are diseases that involve the heart and blood vessels. It was previously thought in Nigeria … Continue reading The silent epidemic that is ravaging Nigeria
Bellisima Fitness 