A flat and well defined belly is now what defines beauty and fitness. It has become a national obsession and as such all sorts of information and misinformation is cropping up everywhere on the internet and magazine on what to do to get flat abs. In extreme cases people are asked to go on unbelievable … Continue reading My 13 Best Exercises For Flat Belly With Pictures and Video
To burn abdominal fat, you should not cut out any food group. What you should aim for is to find the healthier alternative of that food and add it to your diet. One of the things that may be holding you back in your quest for flat belly is restricting certain food groups. … Continue reading Minimize Your Intake of These 5 Foods If You Really Want a Flat Belly
Belly fat is one of the issues a lot of people are dealing with. Most time it seems as if your desire for flat belly is just going to remain that: a desire and not a reality. In my last post I showed how the subcutaneous fat covers your belly, and once that fat is … Continue reading Foods That Burn Belly Fat-1
Belly fat is the most dangerous and harmful fat in your body. Harvard health calls it the “worst of the worst” fat. When you look around it seems as if the nation’s collective waistline is increasing on an hourly basis. This is highly contradictory to what most people really want. What most people want … Continue reading Why is Belly fat dangerous?
The first time you had or heard of back pain I am sure that you did not think of nutrition. What does nutrition have to do with my back pain, you may ask. Well, it turns out that what you eat and drink has as much to do with your back as much as what … Continue reading What Has Nutrition Got To Do With Back Pain? A Lot!
Beetroot is a superfood. It has a lot of health benefits. It can lower blood pressure and give you stamina. The weather is unbelievably hot and it is tempting to just grab the nearest cold calorie laden drink to quench your thirst and cool your body. It is even more tempting now with the dashing … Continue reading “Pinklicious” Beetroot smoothie
Linda will wake up in the middle of the night and rush to her fridge. She will stand in front of it and polish of 3 pieces of cake, a can of soft drink, chocolate, and 1 doughnuts and then go back to bed feeling good. The next night, same time, she wakes up again. … Continue reading Sugar Addiction: 4 Tips on How to Deal With the Craving
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