Better Body and Life After Baby Program

LOSE YOUR MUMMY TUMMY WITH THE RIGHT POST BABY EXERCISE AND NUTRITION PROGRAM Have you given birth but still look 6 months pregnant? Do you still get the when are you due question even though its been months and years since your last baby? Are you also experiencing any of these symptoms: A tummy that … Continue reading Better Body and Life After Baby Program

Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?

Eating soil - nzu or ulo, has always been something some people just do in Nigeria, whether pregnant or not. According to them, they just love the taste. For most women, pregnancy is a time of strange cravings and eating foods you wouldn’t normally touch.  For some people it’s anything with sour taste, for some … Continue reading Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?

Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body

Diastasis Recti is a split in the abdominal muscle and it usually happens to women during pregnancy. After giving birth most women are left with a stomach that looks pregnant, a pouch and wobbly. Diastasis Recti is an issue that post partum women worldwide battle with. In Nigeria, the rate of Diastasis Recti is increasing. … Continue reading Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body