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Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Category: Quick dinner, 20 minutes dinner

  • Food

Shredded Chicken And Mixed Veggie Soup Recipe – 20 Minutes

  • by Nkeoma DND Agu
  • Posted on September 12, 2017September 12, 2017

Need something hot and healthy to drink? Try this shredded chicken and vegetable soup. It…

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  • belly fat

20 Minutes Simple and Delicious Dinner

  • by Nkeoma DND Agu
  • Posted on June 14, 2017June 14, 2017

Have dinner ready in 10 – 20 minutes with just 6 ingredients that may already be in your kitchen right now.

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

DISCOVER YOUR PURPOSE AND TRANSFORM YOUR LIFE

ULTIMATE CURVES GUIDE

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No, they're not here to lose weight. They're with their parents to get fit, hang out and learn about positive body image. . . . A lot of teens are under a lot of pressure because of the things they see on social media. You may not know, but some of them are already downloading exercise and buying stuff to get thin. . . . Start on time to teach your teen that their self worth is not tied to their bodies. They have to learn on time or they'll grow up with emotional and body image issues. . . . I had lots of fun with them, their flexibility and laughter is infectious. They bond easily with other teens without judgement. Something we need to learn. . . . Every aspect of your life is important. Have a great Saturday. I'll be at our gym in Trans Ekulu, so come over. . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #bodyimageissues #healthylifestyletips #naijaworkingmums #naijamumsonline #naijamumscorner #wivesandmothers #parentingadvice #holisticwellness #naijafitfam #nigerianmumblogger #imumzone #enugugym #gymintransekulu #enugumums #click042 #enugubusiness #teenfitness #africanmothers #womeninnigeria #enugubusiness #saturdayfitness
You're not too old to be happy and have fun until you make a personal decision that you're too old to be happy and have fun. . . . Yes💃💃Take care of yourself now. Have fun with family and friends. Play hard. Transform your body. Build the life you love. Build the career and business that will empower you to live confidently. . . . One of the things you can do now to enjoy aging is to take care of that symptom early. Whatever it is, incontinence, painful sex, waist pain, that post partum belly, excess fat, we've got you covered. . . . Our Better Body and Life After Baby is a medically approved plan that helps you rebuild your body after childbirth. . . . It will help you: 👉Get a flatter tummy 👉Give you relief from painful intimacy 👉Banish waist pain 👉Repair Diastasis Recti 👉Banish incontinence 👉Strengthen your pelvic floor 👉Regain pelvic floor and core muscles control 👉Get healthier and stronger 👉Live confidently 👉 Get that look back in hubby's eyes 🙃😉again. . . . Our clients results speaks volumes To work with us call OR whatsapp 08053398983 Visit our gym at NO. 6 Diara Drive, Golf View Estate, Trans Ekulu by Dandillas gas plant, Enugu or just ask Google Maps and it will guide you to the gym 4 weeks 15k. 8 weeks 28k 12 weeks 40k . . Join our community of thriving moms who are living a fully functional, healthy and fulfilling life. Call OR whatsapp now. . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #omugwo #postpartumfitness #pelvicfloor #agingwell #aginglikefinewine #imumzone #postnatalexercise #enugumums #naijamums #ikoyimums #nigerianmothers #africanmothers #wivesandmothers #wivesandmothersinnigeria #naijamumscorner #nigerianwomeninbusiness #abujamoms #enugumums #obisauraqueens #enuguhealthcoach #healthylifestyletips
After several months of going on break, your period might return with a vengeance or have a change of heart and take it easy on you. . . For me, it took it easy on me, the painful cramping stopped. . . I could survive without taking pain reliever 😢 and the heavy flow reduced a tiny bit. But, for some, it's an overflowing nightmare. . . There are 4 factors that determines how your post partum period will behave. . . ⏺WEIGHT GAIN causes your body to produce more estrogen from the fat cells in your body and this can make your periods heavier . . ⏺Some periods may become erratic because YOUR HORMONES need a little extra time to normalize . . ⏺For some people it may be EXCESSIVE BLOOD CLOT in your period. Every period comes with a measure of blood clot but If you notice big clots dropping during your shower or change, go and see your Doctor . . ⏺Some people experience periods that suddenly feels different and wrong that you can't explain. If you notice any difference or feel that something is wrong with your period, go and see your Doctor. . . . Follow @bellissimafit for exclusive post partum recovery tips / tricks and wellness tips. . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #imumzone #diastasisrecti #postpartumfitness #postnatalexercise #omugwo #enugumums #naijamums #naijaworkingmums #africanmothers #nigerianbusinesswoman #bellyfatburner #workoutsformoms #workoutforwomen #naijamumscorner #wivesandmothers #naijanursingmums #gymintransekulu #enuguhealthcoach #flattummynigeria
Below are 3 common post partum exercise mistakes and why they may hinder your recovery process: . . . 1⃣Not being assessed for Diastasis Recti. Before you start any exercise program after childbirth, you must be assessed for Diastasis Recti. This is a must. Because that's where your RECOVERY PROCESS STARTS FROM. . . . 2⃣Jumping into every cardio and abs exercise. Every exercise is not suitable for post partum moms. There are lots of effective exercise that targets your core and pelvic floor muscles to rebuild them. These are the exercise you should do. Engaging in strenuous activity can cause organ prolapse and incontinence. . . . 3⃣Doing too much, too soon. The desire to snap back and show everyone that you're still on top of your game can make you throw caution to the wind. Take it easy. . . . Subjecting your body to unsuitable exercise when your body is not ready yet, may lead to urinary incontinence, lower back pain, a bigger tummy 🙃and even pelvic organ prolapse. There's time and place for everything. . . . Avoid these exercise mistakes after childbirth and work with @bellissimafit a post partum specialist to rebuild your body in a safe and effective way. . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #enugugym #healthylifestyletips #africanmothers #diastasisrecti #wivesandmothers #flattummynigeria #workoutsforwomen #workoutsformoms #postpartumfitness #gymintransekulu #enugumums #nigerianmothers #lekkiwives #jenifasdiary #naijaftfam #postpartumtraining #naijamoms #maternityleave #nigerianmum #naijanursingmums #bellyfatburner
Your wellness program should make you feel good not drained. . . . We provide different techniques, exercise, activities and games to keep you enjoying your life and wellness program. . . . There's no boring moment with us. You know it's workout time but don't know what it's going to be😆😆 . . . We have beginners, intermediate and advanced level. Every fitness program is personalized to take care of your specific needs.... Post partum weight loss, weight loss, special needs, Diastasis Recti and weight gain. . . . And then we add what satisfied clients call 'The Bellisima Effect' we go beyond body transformation to help you align your life with your passion and purpose. You can work with us online or physically in our gym . . . To work with us NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, by Dandillas gas plant. Call OR whatsapp 08053398983 Visit our website www.bellisimafitness.org . . . . . . . . . . . . . . . . . . . . . #bellissimafit #beyondthescale #sustainableweightloss #africanfitness #africanmothers #nigerianweightloss #wivesandmothers #wivesandmothersinnigeria #enugugym #gymintransekulu #passiondriven #purposefullife #fitfamnaija #healthandwellnesscoach #naijamums #nursingmumsnaija #naijamumscorner #diaryofanaijagirl #postpartumfitness #naijapostpartumprogram
What would you prefer to eat for breakfast if it's available? Parfait? Noodle and egg? Moi Moi with pap? Beans and rice? Plantain? Soup? Rich, creamy smoothie?Fruit salad?. . . . There must be something you love. For most of my clients who say they don't like or eat breakfast during our initial consultation, here's what we do. . . . 👉I ask them to make a list of what they wouldn't touch for breakfast . . . 👉Then they make a list of what they would love to eat for breakfast. . . 👉Then we find out what's stopping you from enjoying the things you love for breakfast. . . 👉After that we come up with several solutions to make eating easier, faster and healthier. . . 👉You pick the ones that best suits your situation and start using it. 💪Problem solved. . Look at the challenges you're having in your wellness journey, there's a simple solution that will work for you. . . Stop focusing on 'its stressful, I don't like' and think 'this is good for me, how do I make it work'. That simple shift in thinking will help you find the solution to your challenges. . . . . Follow @bellissimafit for post partum recovery and proven wellness tips. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianbusinesswoman #nigerianbreakfast #healthynigerianfood #healthysmoothies #naijafitfam #wivesandmothers #enugugym #gymintransekulu #nutritioncoach #nigeriawomen #nigerianweightloss #eattoloseweight #diabeticfood #postpartumdiet #naijapostpartumprogram #postpartumfitness #naijafitmoms #mompreneur #unlearnandrelearn #wellnesstips

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BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria
+2348053398983 or email at bellisimafitness@gmail.com
7 a.m to 6.30 pm
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