Breakfast is one of the most missed meals in the world. According to recent studies 31% of Americans miss breakfast every day. A study conducted by Kraft food Australia discovered that half of Australians miss breakfast each day And in Nigeria 1 out of 10 people miss breakfast. I asked some of my friends if […]
Apple And Peanut (Groundnut) Butter Snack Recipe – 2 Mins
This snack recipe is nutritious, tasty and filling. But, the most important thing is that it’s available all year round. It contains Protein, Omega 3, Vitamin E, B6, C and K, fiber, Magnesium, Potassium, and Calcium You can use it for: A quick post workout meal to refuel A quick snack And once you have […]