Tag: Diastasis recti

Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body

by Nkeoma DND Agu, posted in womens health

Diastasis Recti is a split in the abdominal muscle and it usually happens to women during pregnancy. After giving birth most women are left with a stomach that looks pregnant, a pouch and wobbly. Diastasis Recti is an issue that post partum women worldwide battle with. In Nigeria, the rate of Diastasis Recti is increasing. … Continue reading Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body

Is Diastasis Recti The Reason Your Tummy Is Not Getting Flatter?

by Nkeoma DND Agu, posted in womens health

Diastasis recti maybe what is keeping your jean and skirt from zipping up or fitting properly after childbirth because there is a separation in your abdominal muscle. It is that frustrating pooch that doesn’t go away and often leads to the “when are you due” question even though your baby is 7 years old . It is … Continue reading Is Diastasis Recti The Reason Your Tummy Is Not Getting Flatter?