Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that's still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn't choose to change, but it had to, in order to make room for … Continue reading Dear Mom, Your Body Is Not Damaged
Diastasis recti maybe what is keeping your jean and skirt from zipping up or fitting properly after childbirth because there is a separation in your abdominal muscle. It is that frustrating pooch that doesn’t go away and often leads to the “when are you due” question even though your baby is 7 years old . It is … Continue reading Is Diastasis Recti The Reason Your Tummy Is Not Getting Flatter?
Bellisima Fitness 