Dear Mom, Your Body Is Not Damaged

Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that's still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn't choose to change, but it had to, in order to make room for … Continue reading Dear Mom, Your Body Is Not Damaged

Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body

Diastasis Recti is a split in the abdominal muscle and it usually happens to women during pregnancy. After giving birth most women are left with a stomach that looks pregnant, a pouch and wobbly. Diastasis Recti is an issue that post partum women worldwide battle with. In Nigeria, the rate of Diastasis Recti is increasing. … Continue reading Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body