Simple 1O Minutes Breakfast For Busy Mom’s

Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes.

This rich breakfast of Scrambled eggs with vegetables and Avocado is loaded with protein, healthy heart and flat belly friendly Omega 3 fatty acids, Vitamin C, Magnesium, potassium, calcium, iron, Vitamin E, Dietary fiber, Beta carotene, Vitamin K, Folate and Vitamin B6

Meet the ingredients

2 medium eggs

¼ small carrots

¼ small green peppers

1 red chili pepper

¼ cup onion

¼ cup dried prawn

crayfish
Prawns( called crayfish in Nigeria

1 Spoon of oil

½ medium Avocado pears

 

How to prepare

Wash the carrot, green pepper and chili peppers.

Cut them into tiny pieces and keep. You can also grate them if that makes it easier for you.

Cut the onion and wash the crayfish

Cut the pear into 2. Take ½ and slice into 4 pieces

Heat a spoonful of your preferred oil ( I used olive oil)in a frying pan over medium heat

Add the vegetables, onion and crayfish and stir for about 1 minute.

As it is cooking break and beat together eggs, thyme and curry in a bowl

Add the eggs and continue stirring till it is set, 30 seconds – 1 minute.

Eat with the sliced Avocado pear

Author: Nkeoma DND Agu

Nkeoma DND Agu is a certified personal and corporate fitness trainer. She is also a nutrition coach. She holds certification with one of the highest certifying bodies in fitness and wellness in the US, NESTA. She helps individuals and companies to achieve weight loss, fitness and wellness goals to become healthier and more productive.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s