Simple 1O Minutes Breakfast For Busy Mom’s

Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes.

This rich breakfast of Scrambled eggs with vegetables and Avocado is loaded with protein, healthy heart and flat belly friendly Omega 3 fatty acids, Vitamin C, Magnesium, potassium, calcium, iron, Vitamin E, Dietary fiber, Beta carotene, Vitamin K, Folate and Vitamin B6

Meet the ingredients

2 medium eggs

¼ small carrots

¼ small green peppers

1 red chili pepper

¼ cup onion

¼ cup dried prawn

Prawns( called crayfish in Nigeria

1 Spoon of oil

½ medium Avocado pears


How to prepare

Wash the carrot, green pepper and chili peppers.

Cut them into tiny pieces and keep. You can also grate them if that makes it easier for you.

Cut the onion and wash the crayfish

Cut the pear into 2. Take ½ and slice into 4 pieces

Heat a spoonful of your preferred oil ( I used olive oil)in a frying pan over medium heat

Add the vegetables, onion and crayfish and stir for about 1 minute.

As it is cooking break and beat together eggs, thyme and curry in a bowl

Add the eggs and continue stirring till it is set, 30 seconds – 1 minute.

Eat with the sliced Avocado pear

Author: Nkeoma DND Agu

Hi there, My name is Nkeoma DND Agu. I'm a Post Partum Recovery Specialist, Diastasis Recti Repair Expert And a Wellness and Life Consultant. I guide women to rebuild their body after childbirth and teach them simple wellness strategies for a healthier and fitter life in a healthy body in their preferred size.

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