Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes.
This rich breakfast of Scrambled eggs with vegetables and Avocado is loaded with protein, healthy heart and flat belly friendly Omega 3 fatty acids, Vitamin C, Magnesium, potassium, calcium, iron, Vitamin E, Dietary fiber, Beta carotene, Vitamin K, Folate and Vitamin B6
Meet the ingredients
2 medium eggs
¼ small carrots
¼ small green peppers
1 red chili pepper
¼ cup onion
¼ cup dried prawn
1 Spoon of oil
½ medium Avocado pears
How to prepare
Wash the carrot, green pepper and chili peppers.
Cut them into tiny pieces and keep. You can also grate them if that makes it easier for you.
Cut the onion and wash the crayfish
Cut the pear into 2. Take ½ and slice into 4 pieces
Heat a spoonful of your preferred oil ( I used olive oil)in a frying pan over medium heat
Add the vegetables, onion and crayfish and stir for about 1 minute.
As it is cooking break and beat together eggs, thyme and curry in a bowl
Add the eggs and continue stirring till it is set, 30 seconds – 1 minute.
Eat with the sliced Avocado pear