Simple 1O Minutes Breakfast For Busy Mom’s

Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes.

This rich breakfast of Scrambled eggs with vegetables and Avocado is loaded with protein, healthy heart and flat belly friendly Omega 3 fatty acids, Vitamin C, Magnesium, potassium, calcium, iron, Vitamin E, Dietary fiber, Beta carotene, Vitamin K, Folate and Vitamin B6

Meet the ingredients

2 medium eggs

¼ small carrots

¼ small green peppers

1 red chili pepper

¼ cup onion

¼ cup dried prawn

Prawns( called crayfish in Nigeria

1 Spoon of oil

½ medium Avocado pears


How to prepare

Wash the carrot, green pepper and chili peppers.

Cut them into tiny pieces and keep. You can also grate them if that makes it easier for you.

Cut the onion and wash the crayfish

Cut the pear into 2. Take ½ and slice into 4 pieces

Heat a spoonful of your preferred oil ( I used olive oil)in a frying pan over medium heat

Add the vegetables, onion and crayfish and stir for about 1 minute.

As it is cooking break and beat together eggs, thyme and curry in a bowl

Add the eggs and continue stirring till it is set, 30 seconds – 1 minute.

Eat with the sliced Avocado pear

Author: Nkeoma DND Agu

Hi, I'm Nkeoma DND Agu. I'm a Certified Fitness Trainer, Certified Fitness Nutrition Coach, a Post Partum Recovery and Body Transformation Specialist. I help women transform their body and to live healthier and fitter life.

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