Author: Nkeoma DND Agu

Nkeoma DND Agu is a certified personal, group, and corporate fitness trainer. She is also a certified fitness and nutrition coach. She has been in the fitness industry for more than 10 years. She holds certification with one of the highest certifying bodies in fitness and wellness in USA, National Exercise and Strength Training Association (NESTA) She is the Director of Bellisima Fitness And Health Studio Ltd. She helps individuals and corporate bodies in Nigeria and all over the world to achieve personal and company fitness and health goals.

PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE

Featured by Nkeoma DND Agu, posted in Fitness, Weight gain

Are you a skinny girl? Do you want to gain weight and curves? After my last post on skinny guys, the skinny girls asked for a post to help them with one very important thing. Curves! They were tired of wearing jean short inside their jean trouser to have an appearance of curve. “How long … Continue reading PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE

PRACTICAL TIPS TO GO FROM A SKINNY GUY TO MACHO

by Nkeoma DND Agu, posted in Fitness, Weight gain

Give me 2 minutes and I will show you how to train and eat your way from skinny to muscular body. Are you tired of being skinny? Are you tired of looking as if you were dropped into your clothes? Are you ready now to get the body you’ve always dreamed about?    “To feel … Continue reading PRACTICAL TIPS TO GO FROM A SKINNY GUY TO MACHO

HANDLING PLATEAU IN WEIGHT LOSS

by Nkeoma DND Agu, posted in weight loss

You finally dragged yourself to the gym, cleaned up your eating habit and you gradually see those excess fats melting away. You are ecstatic. Who knew weight loss could be this easy. Then everything comes to a screeching halt. You are still working out; eating right yet the scale refuses to move. Day to day, … Continue reading HANDLING PLATEAU IN WEIGHT LOSS

The silent epidemic that is ravaging Nigeria

by Nkeoma DND Agu, posted in health and wellness

It is called the “silent killer” because of its sometimes symptomless, sudden and devastating consequence. People who survive the attacks may become fully or partially paralyzed. Heart attack, stroke, hypertension and heart failure are cardiovascular diseases. Cardiovascular disease or CDV are diseases that involve the heart and blood vessels. It was previously thought in Nigeria … Continue reading The silent epidemic that is ravaging Nigeria

Dangerous and unhealthy diets for weight loss

by Nkeoma DND Agu, posted in Fitness

Struggling to lose weight can make you desperate and hopeless. It is always when you are desperate that you get scammed.  Desperation and hopelessness draws you either to get rich now scams or fast weight loss scams. You may wait for 2 weeks before an event to buy a dress. When you eventually see what … Continue reading Dangerous and unhealthy diets for weight loss

Can wearing a body shaper really help you to lose weight?

by Nkeoma DND Agu, posted in people

    Ah! Body shapers and the promise of giving you a sleek body and flat tummy. They come in different shapes and sizes and promise effortless and painless road to flat tummy as long as you wear them regularly even to bed. Some can massage you, vibrate and burn fat while you are sitting … Continue reading Can wearing a body shaper really help you to lose weight?

3 Proven ways to lose belly fat fast

by Nkeoma DND Agu, posted in Fitness, weight loss

“Is there anything you can do about my belly fat? I want a flat tummy” This is one of the most frequently asked questions I get from clients.  Recently, people who consult me for weight loss know exactly where they want the weight loss to come from. They know exactly the part of their body … Continue reading 3 Proven ways to lose belly fat fast