Is it possible to love, care and respect others without first loving, caring and respecting yourself? When was the last time you did something for you because you deserve it and not to please someone else? I had this conversation recently and it made me think about the relationship we have with ourselves. Me - … Continue reading When Was The Last Time You Showed Love To Yourself? 1
Where and who you work out with matters a lot when it comes to achieving your weight loss and wellness goal. Your weight loss journey is not something you do alone. It is a choice you have to make but when that decision has been made, there has to be a support team in place … Continue reading Does where you Workout Affect your Fitness Goal?
A well defined chest not only makes you attractive as a man, it is a blatant, in your face show of masculinity. If you have been dreaming of having a chest like Chris Evans - Captain America, then this post is for you. To get such a chest, you must be dedicated to your … Continue reading The 4 Best Chest Workout for Men for Maximum Result
Knowing your body type is very important when starting a fitness program. It will help you to focus on the right fitness and nutrition program that will work best for you to achieve your weight loss goals. Exercise and nutrition is not a one size fit all thing. What worked for your friend may not … Continue reading How Does my Body Type Affect my Weight Loss Program?
And what will you have me do? Do you want me to put on weight? This is what I get when I ask a client to take a day off from working out. It is like I am snatching weight loss away from their reach. When I say take a break, I do not mean … Continue reading This is Why You Should Take a Break from Working Out
Walking into the gym for the first time and hearing fitness terms from your trainer may make you feel as if you are in Mars. And some trainers seem to derive malicious joy in watching the expression of confusion on your face. Before you step into the gym it is good to know some of … Continue reading Fitness Term 101: Understanding Fitness Terms for Beginners
Body image is how you feel about your physical appearance and how you think others see your physical appearance. Body image was believed to be a problem reserved for women but right now men are feeling the heat too. The only reason it seems it does not affect them is because they have grown … Continue reading Is Body Image a Female Issue? I Don’t Think So
Bellisima Fitness 