In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, … Continue reading Why Do Women Want To Lose Weight?
On April 8th Alizee, a Nigerian singer and her daughter were allegedly murdered by her husband. It was all over the media and a lot of people heard it. There was shock and outrage. There was uproar in social media and discussion because………. She was a celebrity. But according to the CLEEN Foundation, 31% of … Continue reading Marriage Is A Gift, Not A Death Sentence
Diastasis recti maybe what is keeping your jean and skirt from zipping up or fitting properly after childbirth because there is a separation in your abdominal muscle. It is that frustrating pooch that doesn’t go away and often leads to the “when are you due” question even though your baby is 7 years old . It is … Continue reading Is Diastasis Recti The Reason Your Tummy Is Not Getting Flatter?
Women and muscle building has become a controversial topic in the fitness industry. And one camp is becoming increasingly vocal with “their truth” “The extreme lift all you want nothing will happen to you camp” The problem with being in any camp is 3 fold. When you’re in a camp it closes your mind and … Continue reading The Lies You’ve Been Told About Women, Weightlifting and Muscle Building.
Bellisima Fitness 